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Sun 16th Feb 2025 at 3:27pm by ishep

Run > General
  • Time
    2:49:16
  • Miles
    14.19
  • Min/mi
    11:56
  • Pacing
    65.3%
  • WAVA
    41.21
  • Stride(cm)
    87
  • Cals
    1889
  • Watts
    272
  • Cadence
    155
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1788
  • Asc(m)
    349
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 128/151bpm [1674b/mi] 125cal 193/451W
2) 1mi - 12:44(12:44/mi) 145/158bpm [1847b/mi] 154cal 184/351W
3) 1mi - 15:23(15:23/mi) 151/163bpm [2324b/mi] 194cal 200/438W
4) 1mi - 15:36(15:36/mi) 143/162bpm [2232b/mi] 156cal 178/403W
5) 1mi - 9:37(9:37/mi) 149/156bpm [1432b/mi] 116cal 288/350W
6) 1mi - 11:15(11:15/mi) 158/167bpm [1779b/mi] 146cal 298/420W
7) 1mi - 10:13(10:13/mi) 154/161bpm [1573b/mi] 119cal 259/362W
8) 1mi - 10:19(10:19/mi) 150/158bpm [1548b/mi] 114cal 277/401W
9) 1mi - 11:02(11:02/mi) 164/175bpm [1810b/mi] 147cal 352/457W
10) 1mi - 10:08(10:08/mi) 156/162bpm [1582b/mi] 119cal 287/366W
11) 1mi - 10:54(10:54/mi) 162/174bpm [1765b/mi] 137cal 310/449W
12) 1mi - 10:49(10:49/mi) 150/161bpm [1623b/mi] 101cal 231/340W
13) 1mi - 12:50(12:50/mi) 146/156bpm [1873b/mi] 113cal 237/456W
14) 1mi - 11:45(11:45/mi) 152/161bpm [1787b/mi] 120cal 261/355W
15) 0.19mi - 3:35(18:56/mi) 148/160bpm [2801b/mi] 28cal 149/403W
13:05 12:44 15:23 15:36 9:37 11:15 10:13 10:19 11:02 10:08 10:54 10:49 12:50 11:45 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 10:00 10:00 15:02 122 91-151 1835 131 82-188 187 1-451 24/12
1.59 20:00 10:00 10:51 144 132-158 1563 157 84-174 248 56-345 13/95
2.35 30:00 10:00 13:04 148 138-158 1934 159 92-204 283 37-382 17/25
2.94 40:00 10:00 16:53 151 138-163 2551 139 80-166 252 45-438 23/15
3.50 50:00 10:00 17:48 141 121-157 2510 128 80-184 210 9-402 50/3
4.34 1:00:00 10:00 11:57 147 124-162 1758 158 80-170 285 36-403 28/11
5.36 1:10:00 10:00 9:50 153 145-164 1505 165 154-168 304 88-420 15/49
6.23 1:20:00 10:00 11:24 158 152-167 1802 150 90-170 290 38-418 38/9
7.23 1:30:00 10:00 10:00 152 142-161 1521 164 84-188 266 30-362 41/32
8.16 1:40:00 10:00 10:47 152 132-166 1638 160 100-170 310 56-445 12/75
9.07 1:50:00 10:00 10:59 164 149-175 1801 162 148-168 343 230-457 80/13
10.05 2:00:00 10:00 10:11 156 149-162 1589 164 158-168 290 210-442 31/33
10.97 2:10:00 10:00 10:54 163 144-174 1777 163 104-172 310 48-449 50/36
11.91 2:20:00 10:00 10:41 150 143-162 1602 161 80-186 244 53-340 9/91
12.64 2:30:00 10:00 13:39 144 124-154 1966 145 92-166 231 30-456 24/16
13.52 2:40:00 10:00 11:24 154 140-161 1756 158 100-168 272 38-353 17/21
14.19 2:49:17 9:17 13:50 150 130-160 2075 156 88-168 270 37-403 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.8% 16:21
    62 4.5% 11:02
    44 2.9% 11:19
    38 5.0% 10:53
    23 4.5% 10:40
    19 3.1% 10:25

  • Cadence Distribution

    155 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 163 13.1 2:18:58 10:34
    Walk 13.3 102 1 22:29 21:37
    Still 4.6 - - 7:50 -

  • Power Distribution

    272W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.23% More
    800m 4:34 9:11 42.08% More
    1km 5:51 9:25 43.20% More
    Mile 9:33 9:33 45.44% More
    5k 31:59 10:18 45.30% More
    5 miles 52:19 10:28 45.11% More
    10k 1:04:45 10:25 45.50% More
    10 miles 1:48:49 10:53 44.43% More
    Half 2:32:24 11:38 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.71
    5km 33:50 10:53 42.83
    5M 56:01 11:12 42.14
    10km 1:10:32 11:21 41.77
    10M 1:56:48 11:41 41.39
    Half 2:35:31 11:52 41.01
    20M 4:03:32 12:11 40.94
    Mara 5:24:15 12:23 41.08
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