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Tue 17th Sep 2024 at 1:59pm by OO61

Cross > Kayaking
  • Time
    47:56
  • Miles
    1.06
  • Min/mi
    45:13
  • Cals
    72
  • BPM
    58
  • %MHR
    30.6
  • B/mi
    2626
  • Asc(m)
    2
  • Surface
    River

Notes & Comments

1) 1.06mi - 47:56(45:24/mi) 57/85bpm [2587b/mi] 72cal
47:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 10:00 10:00 39:53 62 46-85 2473 5/4
0.51 20:00 10:00 38:16 59 44-69 2258 3/6
0.66 30:00 10:00 1:09:38 52 43-63 3621 4/1
0.89 40:00 10:00 42:39 58 41-67 2474 3/2
1.06 47:56 7:56 47:47 56 44-67 2676 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 85 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:41 30:57 More
    800m 18:59 38:12 More
    1km 27:26 44:10 More
    Mile 43:16 43:16 More
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