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Mon 16th Sep 2024 at 6:20pm by ITG 🇮🇸

Bike > General

  • Time
    5:29
  • Miles
    0.78
  • Mph
    8.5
  • Cals
    33
  • BPM
    111
  • %MHR
    64
  • B/mi
    778
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 112/129bpm [497b/km] 27cal 13.53/22.24kmph
2) 0.25km - 1:03(4:09/km) 115/127bpm [477b/km] 6cal 14.48/19.95kmph
4:26 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.78 5:44 5:44 +16 8.14 111 74-129 818 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:28 More
    800m 3:22 6:46 More
    1km 4:11 6:45 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:24:09 8:25
    20km 1:46:11 8:33
    15 miles 2:09:53 8:40
    20 miles 2:56:44 8:50
    40km 3:43:01 8:58
    25 miles 3:44:25 8:59
    42km 3:54:59 9:00
    50 miles 7:51:18 9:26
    56 miles 8:52:05 9:30
    100 miles 16:29:48 9:54
    112 miles 18:37:28 9:59

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