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Sun 8th Sep 2024 at 10:00am by Toutatis

Run > Steady-State

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Time
54:50
Miles
6.00
Min/mi
9:08
Pacing
85.3%
WAVA
59.88
Cals
609
Asc(m)
91
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 102cal 6.28/0mph
2) 1mi - 9:12(9:12/mi) 101cal 6.52/0mph
3) 1mi - 9:03(9:03/mi) 101cal 6.63/0mph
4) 1mi - 9:06(9:06/mi) 102cal 6.59/0mph
5) 1mi - 9:17(9:17/mi) 102cal 6.47/0mph
6) 1mi - 8:38(8:39/mi) 101cal 6.94/0mph

9:33 9:12 9:03 9:06 9:17 8:38

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	12/18
2.08	20:00	10:00 +34	9:43	8/14
3.19	30:00	10:00 +2	9:02	18/19
4.24	40:00	10:00 +37	9:32	21/21
5.30	50:00	10:00	9:26	15/9
6.00	56:03	6:03	8:37	16/12

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.63%	More
800m	4:10	8:23	51.43%	More
1km	5:16	8:28	53.08%	More
Mile	8:39	8:39	55.19%	More
5k	28:34	9:12	58.33%	More
5 miles	46:31	9:18	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.13
5km	26:58	8:41	61.80
5M	45:03	9:01	60.39
10km	56:57	9:10	59.82
10M	1:35:08	9:31	59.02
Half	2:07:18	9:43	57.61
20M	3:20:56	10:03	57.45
Mara	4:28:52	10:16	56.87

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