You can still access the old version of this page.

Sun 1st Sep 2024 at 9:02am by Pallas

Run > General
  • Time
    1:45:40
  • Miles
    14.05
  • Min/mi
    7:31
  • Pacing
    55.5%
  • WAVA
    66.85
  • Stride(cm)
    425
  • Cals
    743
  • Cadence
    50
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

1) 21.1km - 1:33:18(4:25/km) 146/185bpm [646b/km] 700cal 25/32rpm 13.57/17.64kmph
2) 1.51km - 12:22(8:13/km) 131/146bpm [1076b/km] 43cal 19/36rpm 7.3/14.44kmph
1:33:18 12:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.46 10:00 10:00 6:51 133 92-185 912 50 46-54
2.87 20:00 10:00 7:04 143 103-177 1010 50 46-54
4.24 30:00 10:00 7:19 154 124-177 1128 49 44-54
5.64 40:00 10:00 7:09 163 125-182 1165 50 46-54
7.07 50:00 10:00 6:58 166 135-182 1157 51 48-54
8.47 1:00:00 10:00 7:09 158 121-179 1130 50 44-54
9.92 1:10:00 10:00 6:55 140 119-182 969 51 46-54
11.33 1:20:00 10:00 7:05 131 110-155 928 53 48-56
12.77 1:30:00 10:00 6:56 141 128-173 978 55 50-60
13.74 1:40:00 10:00 10:17 136 112-158 1398 46 32-64
14.04 1:45:40 5:40 18:51 129 115-145 2432 38 26-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 185 max Delete HR Trace

  • Cadence Distribution

    50 avge / 64 max Stride Length: 425cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 50 14 1:45:07 7:29
    Still 0.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.64% More
    800m 3:18 6:38 57.22% More
    1km 4:10 6:42 59.41% More
    Mile 6:47 6:47 62.92% More
    5k 21:31 6:56 69.34% More
    5 miles 34:47 6:57 69.86% More
    10k 43:26 6:59 69.99% More
    10 miles 1:10:28 7:03 70.87% More
    Half 1:33:14 7:07 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.57
    5km 21:21 6:52 69.91
    5M 35:21 7:04 68.74
    10km 44:30 7:10 68.30
    10M 1:13:41 7:22 67.78
    Half 1:38:07 7:29 66.39
    20M 2:33:38 7:41 66.57
    Mara 3:24:33 7:48 66.14

Bespoke Fields

Amend your bespoke fields
Company
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here