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Fri 30th Aug 2024 at 7:35am by shirlgirl

Run > General

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Time
43:07
Miles
4.01
Min/mi
10:45
Pacing
21.5%
WAVA
63.65
Stride(cm)
85
Cals
284
Cadence
175
BPM
133
%MHR
77.7
B/mi
1429
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 116/135bpm [1318b/mi] 66cal 5.28/7.06mph
2) 1mi - 10:28(10:28/mi) 136/151bpm [1424b/mi] 69cal 5.73/6.99mph
3) 1mi - 10:19(10:19/mi) 140/147bpm [1445b/mi] 71cal 5.81/6.41mph
4) 1mi - 10:51(10:51/mi) 146/153bpm [1584b/mi] 78cal 5.53/5.85mph
5) 0.01mi - 6(11:44/mi) 152/152bpm [1783b/mi] 5.11/5.68mph

11:22 10:28 10:19 10:51 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +6	11:29	113 64-135	1297	166 76-192	40/38
1.69	20:00	10:00 +5:14	12:15	137 97-151	1679	176 84-186	37/57
2.17	30:00	10:00 +1:23	20:41	133 94-147	2752	181 178-188	29/31
3.00	40:00	10:00 +2:30	12:06	139 109-147	1682	179 124-204	48/48
3.79	50:00	10:00	12:32	145 110-152	1819	178 174-184	36/35
4.01	52:21	2:21	10:56	149 145-153	1628	178 174-180	12/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.1%	10:44
12	6.2%	30:56
12	9.0%	10:08
12	4.1%	9:50
10	3.8%	10:47

Cadence Distribution
175 avge / 204 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	177	4	41:17	12:08
Walk	7.1	111	0.1	4:12	1:22:27
Still	0.3	-	-	9	-
Pause	11.4	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	50.44%	More
800m	5:02	10:08	58.97%	More
1km	6:21	10:14	59.51%	More
Mile	10:51	10:51	55.58%	More
5k	41:57	13:30	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	60.89
5km	32:54	10:35	64.02
5M	54:29	10:54	63.54
10km	1:08:35	11:02	63.40
10M	1:53:35	11:22	63.60
Half	2:31:13	11:33	62.68
20M	3:56:49	11:50	63.67
Mara	5:15:17	12:02	63.80

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