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Sat 24th Aug 2024 at 9:01am by gcwenn

Run > parkrun
  • Time
    27:21
  • Miles
    3.05
  • Min/mi
    8:58
  • Pacing
    92.3%
  • WAVA
    55.88
  • Stride(cm)
    96
  • Cals
    380
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1237
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:07(9:07/mi) 124/139bpm [1131b/mi] 115cal
2) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 127cal
3) 1mi - 9:05(9:05/mi) 148/157bpm [1345b/mi] 134cal
4) 0.05mi - 17(5:59/mi) 157/157bpm [939b/mi] 4cal
9:07 8:51 9:05 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +5 9:10 125 58-144 1145 188 112-198 28/13
2.21 20:00 10:00 8:58 145 136-151 1300 186 174-194 26/30
3.05 27:26 7:26 8:51 149 143-157 1317 186 176-204 18/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3 27:20 9:00
    Walk 0.1 112 0 1 6:49
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.55% More
    800m 4:13 8:29 49.11% More
    1km 5:20 8:35 51.13% More
    Mile 8:45 8:45 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.62
    5km 27:54 8:59 55.92
    5M 46:39 9:20 54.65
    10km 58:59 9:30 54.02
    10M 1:38:36 9:52 53.14
    Half 2:12:00 10:05 52.42
    20M 3:28:28 10:25 52.00
    Mara 4:39:03 10:39 51.98
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