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Sun 18th Aug 2024 at 10:58am by EmmalK

Run > General
  • Time
    1:20:47
  • Miles
    8.20
  • Min/mi
    9:51
  • Pacing
    89.4%
  • Stride(cm)
    101
  • Cals
    730
  • Cadence
    162
  • BPM
    146
  • B/mi
    1434
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 134/169bpm [1312b/mi] 94cal
2) 1mi - 10:10(10:10/mi) 156/162bpm [1587b/mi] 116cal
3) 1mi - 10:31(10:31/mi) 154/161bpm [1621b/mi] 117cal
4) 1mi - 9:49(9:49/mi) 156/162bpm [1531b/mi] 107cal
5) 1mi - 9:16(9:16/mi) 159/167bpm [1473b/mi] 104cal
6) 1mi - 10:01(10:01/mi) 141/160bpm [1413b/mi] 73cal
7) 1mi - 9:45(9:45/mi) 134/144bpm [1307b/mi] 55cal
8) 1mi - 9:30(9:30/mi) 134/153bpm [1274b/mi] 48cal
9) 0.2mi - 1:56(9:35/mi) 143/148bpm [1370b/mi] 16cal
9:48 10:10 10:31 9:49 9:16 10:01 9:45 9:30 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 +29 10:16 132 95-169 1354 163 110-170 19/10
1.96 20:00 10:00 10:09 156 152-162 1583 162 160-166 44/11
2.91 30:00 10:00 10:32 154 149-160 1622 160 154-164 43/20
3.92 40:00 10:00 9:52 156 149-162 1538 161 154-168 27/35
5.00 50:00 10:00 9:17 159 150-166 1477 163 158-166 22/49
6.00 1:00:00 10:00 10:00 142 128-160 1421 161 158-166 22/30
7.02 1:10:00 10:00 9:47 134 126-143 1311 162 158-166 18/37
8.07 1:20:00 10:00 9:34 135 128-153 1290 163 158-168 25/29
8.20 1:21:26 1:26 +10 10:48 142 137-148 1534 163 160-166 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.4% 10:41
    21 1.5% 9:45
    15 2.4% 10:18
    12 4.6% 10:54
    12 3.1% 10:22

  • Cadence Distribution

    162 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 8.2 1:20:56 9:56
    Walk 0.0 110 0 1 8:21
    Pause 0.6 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:29 9:00 0.00% More
    1km 5:37 9:02 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 29:49 9:36 0.00% More
    5 miles 48:20 9:40 0.00% More
    10k 1:01:08 9:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:53 9:18
    5M 47:49 9:34
    10km 1:00:12 9:41
    10M 1:39:42 9:58
    Half 2:12:44 10:08
    20M 3:27:52 10:24
    Mara 4:36:45 10:34
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