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Sun 18th Aug 2024 at 9:16am by KinkyS

Walk > General

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Time
18:44
Miles
1.04
Min/mi
18:01
Stride(cm)
73
Cals
86
Cadence
122
BPM
102
%MHR
55.2
B/mi
1840
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 102/116bpm [1840b/mi] 82cal 59/69rpm
2) 0.04mi - 42(16:53/mi) 116/117bpm [1959b/mi] 4cal 61/64rpm

18:02 42

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.28	10:00	10:00 +7:00	35:30	100 77-116	3551	121 102-136	11/6
0.54	20:00	10:00 +3:25	38:00	97 72-108	3685	126 108-138	8/14
0.85	30:00	10:00 +4:17	32:32	104 94-114	3384	122 108-130	12/5
1.04	33:25	3:25	18:05	110 103-117	1989	120 112-128	14/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.4%	18:28

Cadence Distribution
122 avge / 138 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	13:00	26:09	More
1km	15:20	24:40	More
Mile	32:30	32:30	More

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Sun 18th Aug 2024 at 9:16am by KinkyS

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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