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Mon 5th Aug 2024 at 5:23pm by LiquidLen

Run > General
  • Time
    32:09
  • Miles
    3.11
  • Min/mi
    10:20
  • Pacing
    91.8%
  • WAVA
    50.79
  • Stride(cm)
    98
  • Cals
    406
  • Watts
    330
  • Cadence
    159
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1404
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

5k jog down Dirt Track and back
1) 1mi - 10:53(10:53/mi) 128/139bpm [1393b/mi] 131cal 328/416W
2) 1mi - 10:16(10:16/mi) 134/146bpm [1376b/mi] 129cal 321/470W
3) 1mi - 9:59(9:59/mi) 145/154bpm [1447b/mi] 133cal 346/478W
10:53 10:16 9:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 10:00 10:00 10:58 127 75-139 1392 156 100-162 329 32-416 31/10
1.90 20:00 10:00 10:05 133 126-140 1340 160 116-164 310 88-357 9/37
2.89 30:00 10:00 10:11 144 137-153 1465 160 144-168 354 283-478 34/17
3.11 32:30 2:30 +21 11:13 148 136-154 1660 160 100-166 321 126-372 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 10:35
    17 2.1% 10:57
    14 3.1% 11:17

  • Cadence Distribution

    159 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 158 3.1 32:03 10:19
    Walk 1.4 103 0 27 1:00:55

  • Power Distribution

    330W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.51% More
    800m 4:44 9:30 45.57% More
    1km 5:59 9:37 46.97% More
    Mile 9:51 9:51 48.54% More
    5k 32:05 10:20 50.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:07 10:20
    5M 53:11 10:38
    10km 1:06:58 10:47
    10M 1:50:53 11:05
    Half 2:27:38 11:16
    20M 3:51:11 11:34
    Mara 5:07:47 11:45
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