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Mon 5th Aug 2024 at 7:48am by Pocket Battleship

Walk > General
  • Time
    1:20:25
  • Miles
    2.02
  • Min/mi
    39:49
  • Stride(cm)
    42
  • Cals
    243
  • Cadence
    96
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3770
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 45:41(45:41/mi) 90/121bpm [4112b/mi] 135cal 23/80rpm
2) 1mi - 34:04(34:04/mi) 100/118bpm [3406b/mi] 106cal 35/79rpm
3) 0.02mi - 40(32:57/mi) 97/101bpm [3197b/mi] 2cal 25/55rpm
45:41 34:04 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 10:00 10:00 55:31 77 62-107 4275 94 82-128 6/5
0.34 20:00 10:00 1:04:30 84 70-103 5419 93 40-160 5/2
0.58 30:00 10:00 40:10 91 72-112 3655 94 82-104 6/6
0.84 40:00 10:00 39:06 98 78-113 3831 94 82-116 8/6
1.13 50:00 10:00 34:26 108 97-121 3719 96 88-106 21/3
1.44 1:00:00 10:00 32:05 103 93-115 3305 98 90-158 7/12
1.74 1:10:00 10:00 34:01 99 88-111 3367 95 38-104 6/11
1.99 1:20:00 10:00 +4:07 39:04 96 88-111 3750 98 30-112 7/16
2.02 1:24:31 4:31 2:39:56 97 94-100 15513 105 96-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 41:28

  • Cadence Distribution

    96 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:49 31:27 More
    800m 16:05 32:21 More
    1km 20:09 32:25 More
    Mile 32:37 32:37 More
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