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Sat 3rd Aug 2024 at 9:09am by LiquidLen

Bike > Road Biking
  • Time
    2:43:38
  • Miles
    36.93
  • Mph
    13.5
  • FBI
    66.04
  • Cals
    1668
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    524
  • Asc(m)
    573
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Lasham - Greywell loop
1) 10mi - 43:27(4:21/mi) 113/137bpm [491b/mi] 449cal 13.81/29.33mph
2) 10mi - 40:06(4:01/mi) 114/161bpm [457b/mi] 323cal 14.96/36.28mph
3) 10mi - 44:35(4:27/mi) 120/150bpm [535b/mi] 439cal 13.46/27.43mph
4) 6.93mi - 35:29(5:07/mi) 136/153bpm [697b/mi] 457cal 11.71/29.78mph
43:27 40:06 44:35 35:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.29 10:00 10:00 13.73 102 66-124 446 22/34
3.78 20:00 10:00 +4:42 8.92 99 82-106 666 6/35
6.14 30:00 10:00 14.20 110 86-132 465 57/22
8.03 40:00 10:00 11.31 124 95-137 658 47/11
10.46 50:00 10:00 14.59 121 84-135 498 48/48
13.01 1:00:00 10:00 15.31 110 84-133 431 46/54
15.18 1:10:00 10:00 13.00 119 91-138 549 39/31
18.14 1:20:00 10:00 17.77 107 81-161 361 33/94
19.25 1:30:00 10:00 +5:34 6.65 102 90-123 920 10/12
21.41 1:40:00 10:00 +1:11 12.99 110 76-135 508 19/54
23.50 1:50:00 10:00 +48 12.56 115 87-144 549 28/35
25.74 2:00:00 10:00 +29 13.45 121 90-143 540 33/32
26.80 2:10:00 10:00 +24:52 6.36 111 81-130 1047 16/14
26.81 2:20:00 10:00 0.06 91 91-91 97634 0/0
26.88 2:30:00 10:00 0.39 94 90-102 14296 0/0
28.82 2:40:00 10:00 11.65 125 100-141 644 43/22
31.07 2:50:00 10:00 13.49 136 103-153 605 47/47
32.98 3:00:00 10:00 +36 11.45 130 112-149 681 30/13
34.67 3:10:00 10:00 10.18 139 126-153 820 53/6
36.48 3:20:00 10:00 10.81 133 118-149 738 19/27
36.92 3:21:51 1:51 14.54 135 131-143 557 2/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 1.9% 9.9
    51 2.5% 10.4
    44 1.5% 12.7
    41 2.9% 9.0
    31 1.9% 11.8
    29 1.8% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:01 2:02 More
    1km 1:19 2:07 More
    Mile 2:25 2:25 More
    5k 10:05 3:15 More
    5 miles 17:49 3:34 More
    10k 23:59 3:52 More
    10 miles 38:13 3:49 More
    Half 53:37 4:06 More
    20 miles 1:29:56 4:30 More
    Mara 2:00:40 4:36 More
    50k 2:49:49 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:58 4:06
    20km 51:35 4:09
    15 miles 1:02:58 4:12
    20 miles 1:25:25 4:16
    40km 1:47:33 4:20
    25 miles 1:48:13 4:20
    42km 1:53:15 4:20
    50 miles 3:45:37 4:31
    56 miles 4:14:24 4:33
    100 miles 7:50:23 4:42
    112 miles 8:50:25 4:44
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