You can still access the old version of this page.

Mon 22nd Jul 2024 at 3:37pm by Sibbboon

Run > General

Follow User
0 👍

Time
1:01:59
Miles
6.37
Min/mi
9:44
WAVA
44.77
Stride(cm)
100
Cals
972
Cadence
166
BPM
147
%MHR
79.4
B/mi
1429
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 140/156bpm [967b/km] 108cal
2) 1km - 5:23(5:23/km) 131/148bpm [706b/km] 75cal
3) 1km - 6:43(6:43/km) 148/161bpm [993b/km] 104cal
4) 1km - 6:58(6:58/km) 150/162bpm [1045b/km] 112cal
5) 1km - 5:30(5:30/km) 144/156bpm [791b/km] 83cal
6) 1km - 5:52(5:52/km) 137/153bpm [803b/km] 80cal
7) 1km - 5:58(5:58/km) 145/155bpm [866b/km] 98cal
8) 1km - 5:41(5:41/km) 151/160bpm [857b/km] 91cal
9) 1km - 5:39(5:39/km) 159/166bpm [899b/km] 97cal
10) 1km - 5:51(5:51/km) 162/168bpm [946b/km] 100cal
11) 0.25km - 1:30(6:05/km) 151/155bpm [920b/km] 24cal

6:55 5:23 6:43 6:58 5:30 5:52 5:58 5:41 5:39 5:51 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00 +3:26	17:04	142 87-156	2423	159 144-170	64/2
1.54	20:00	10:00 +1:01	10:30	136 95-161	1428	167 152-174	34/60
2.44	30:00	10:00	11:08	150 134-162	1669	159 94-186	41/40
3.43	40:00	10:00 +1:02	10:04	145 117-156	1460	170 162-182	16/56
3.61	50:00	10:00 +9:19	57:00	139 96-153	7922	169 156-180	4/6
4.36	1:00:00	10:00 +1:47	13:13	140 94-155	1851	167 98-174	38/19
5.37	1:10:00	10:00 +46	9:54	153 129-166	1514	168 88-176	34/42
6.37	1:19:20	9:20	9:24	161 147-168	1513	169 152-178	34/44

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	7.3%	11:21
37	5.3%	11:10
31	3.9%	13:16
21	6.9%	13:13
12	6.4%	10:30
11	7.0%	10:06

Cadence Distribution
166 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.3	167	6.3	59:36	12:01
Walk	3.6	103	0.1	3:27	42:00
Still	0.4	-	-	23	-
Pause	16.7	-	-	15:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.53%	More
800m	4:20	8:43	40.14%	More
1km	5:31	8:52	41.33%	More
Mile	9:03	9:03	43.38%	More
5k	35:59	11:35	37.07%	More
5 miles	1:01:01	12:12	35.48%	More
10k	1:17:45	12:31	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.11
5km	28:57	9:19	46.06
5M	47:57	9:35	45.14
10km	1:00:22	9:43	44.78
10M	1:39:58	10:00	44.65
Half	2:13:06	10:10	44.02
20M	3:28:26	10:25	44.54
Mara	4:37:31	10:36	44.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry