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Sat 20th Jul 2024 at 11:58am by Runningbauble21

Walk > General

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Time
31:50
Miles
1.10
Min/mi
28:56
Stride(cm)
54
Cals
125
Cadence
103
BPM
87
%MHR
51.1
B/mi
2515
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 88/103bpm [2297b/mi] 104cal 46/59rpm
2) 0.1mi - 5:44(54:44/mi) 86/95bpm [4706b/mi] 21cal 17/75rpm

26:06 5:44

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:57	86 75-99	2060	100 88-112	9/6
0.79	20:00	10:00	26:34	91 73-102	2417	102 88-116	9/5
1.15	30:00	10:00	28:12	85 68-98	2396	108 82-124	6/11
1.16	31:50	1:50	3:30:45	88 81-94	18546	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
103 avge / 124 max Stride Length: 54cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	12:02	24:13	More
1km	15:21	24:42	More
Mile	24:58	24:58	More

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Sat 20th Jul 2024 at 11:58am by Runningbauble21

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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