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Fri 12th Jul 2024 at 8:20pm by BeeDeeVV

Run > Track Session
  • Time
    10:27
  • Miles
    1.86
  • Min/mi
    5:37
  • Pacing
    95.2%
  • WAVA
    77.84
  • Stride(cm)
    171
  • Cals
    186
  • Watts
    536
  • Cadence
    168
  • BPM
    168
  • %MHR
    91
  • B/mi
    946
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:21(3:22/km) 148/165bpm [497b/km] 20cal 537/660W
2) 0.4km - 1:22(3:25/km) 166/169bpm [568b/km] 24cal 550/596W
3) 0.4km - 1:25(3:32/km) 169/170bpm [597b/km] 25cal 533/579W
4) 0.4km - 1:25(3:32/km) 166/173bpm [586b/km] 25cal 525/557W
5) 0.4km - 1:27(3:36/km) 173/174bpm [624b/km] 27cal 522/562W
6) 0.4km - 1:26(3:36/km) 175/175bpm [630b/km] 27cal 519/556W
7) 0.4km - 1:26(3:34/km) 176/177bpm [628b/km] 27cal 515/548W
8) 0.2km - 36(3:01/km) 178/179bpm [536b/km] 11cal 552/573W
1:21 1:22 1:25 1:25 1:27 1:26 1:26 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.78 10:00 10:00 5:38 168 116-177 946 167 162-188 535 490-660 9/0
1.87 10:27 27 4:55 178 177-179 875 176 170-184 555 541-573 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 171cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 1.9 10:25 5:35
    Still 0.3 - - 2 -

  • Power Distribution

    536W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 61.35% More
    800m 2:39 5:20 69.29% More
    1km 3:21 5:24 71.55% More
    Mile 5:30 5:30 74.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 75.70
    5km 18:00 5:48 77.46
    5M 29:49 5:58 76.00
    10km 37:32 6:02 75.34
    10M 1:02:09 6:13 75.14
    Half 1:22:45 6:19 74.05
    20M 2:09:35 6:29 74.93
    Mara 2:52:31 6:35 75.05
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