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Wed 10th Jul 2024 at 7:48pm by flanker

Run > General
  • Time
    32:10
  • Miles
    3.02
  • Min/mi
    10:39
  • Pacing
    75.5%
  • WAVA
    45.64
  • Stride(cm)
    83
  • Cals
    418
  • Cadence
    183
  • BPM
    119
  • %MHR
    66
  • B/mi
    1266
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 112/124bpm [1270b/mi] 137cal
2) 1mi - 10:34(10:34/mi) 118/125bpm [1247b/mi] 134cal
3) 1mi - 9:57(9:57/mi) 127/136bpm [1264b/mi] 143cal
4) 0.02mi - 18(12:21/mi) 132/134bpm [1630b/mi] 4cal
11:21 10:34 9:57 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:23 111 57-121 1264 178 90-196 22/10
1.71 20:00 10:00 +1:02 12:02 117 88-125 1408 184 88-194 17/10
2.71 30:00 10:00 10:02 124 116-134 1244 185 178-192 7/23
3.02 33:13 3:13 10:04 131 125-136 1320 186 180-192 4/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 11:00
    12 1.8% 11:28

  • Cadence Distribution

    183 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 185 3 31:20 10:56
    Walk 2.3 92 0.1 47 11:51
    Still 0.2 - - 4 -
    Pause 3.0 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.41% More
    800m 4:52 9:48 41.16% More
    1km 6:06 9:49 42.80% More
    Mile 9:56 9:56 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.61
    5km 33:13 10:41 45.43
    5M 57:09 11:26 43.05
    10km 1:13:13 11:47 42.00
    10M 2:05:57 12:36 40.38
    Half 2:51:21 13:05 38.99
    20M 4:37:34 13:53 38.14
    Mara 6:17:38 14:25 37.38
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