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Tue 9th Jul 2024 at 8:18am by NDWDave

Walk > General

  • Time
    19:36
  • Miles
    1.10
  • Min/mi
    17:49
  • Stride(cm)
    79
  • Cals
    123
  • Cadence
    114
  • BPM
    90
  • %MHR
    48.9
  • B/mi
    1595
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:12(13:11/mi) 90/112bpm [1187b/mi] 50cal 56/60rpm
2) 0.48mi - 11:24(23:36/mi) 92/112bpm [2171b/mi] 73cal 46/66rpm
8:12 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 10:00 10:00 14:13 88 79-112 1252 113 102-124 18/9
1.10 19:36 9:36 24:08 91 77-110 2197 116 84-132 23/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    31 4.1% 23:38
  • Cadence Distribution

    114 avge / 132 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 8:56 17:58 More
    1km 11:17 18:09 More
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