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Sat 6th Jul 2024 at 11:00am by minardi

Run > General
  • Time
    34:51
  • Miles
    3.15
  • Min/mi
    11:04
  • Pacing
    80.7%
  • WAVA
    55.29
  • Stride(cm)
    86
  • Cals
    391
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1440
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Flap 4, the one with the deer heart
1) 1mi - 10:45(10:45/mi) 127/141bpm [1365b/mi] 116cal 5.58/5.76mph
2) 1mi - 11:30(11:30/mi) 131/140bpm [1506b/mi] 129cal 5.22/5.97mph
3) 1mi - 10:59(10:59/mi) 135/140bpm [1483b/mi] 127cal 5.46/6.16mph
4) 0.15mi - 1:37(10:30/mi) 137/140bpm [1438b/mi] 19cal 5.72/5.89mph
10:45 11:30 10:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:40 125 82-141 1334 168 158-174 27/46
1.80 20:00 10:00 11:35 132 114-140 1529 168 156-174 33/34
2.64 30:00 10:00 +49 11:57 131 101-139 1564 170 166-174 19/22
3.15 35:41 5:41 11:01 136 134-140 1498 170 168-174 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 168 3.2 34:35 11:14
    Still 0.8 - - 17 -
    Pause 2.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 41.48% More
    800m 5:16 10:36 47.98% More
    1km 6:35 10:36 49.53% More
    Mile 10:43 10:43 50.64% More
    5k 35:09 11:19 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 53.45
    5km 34:20 11:03 55.21
    5M 57:16 11:27 54.23
    10km 1:12:19 11:38 53.86
    10M 2:00:36 12:04 53.45
    Half 2:41:13 12:18 52.35
    20M 4:14:02 12:42 52.58
    Mara 5:39:34 12:58 52.29

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