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Sun 23rd Jun 2024 at 10:09am by alpenrose

Walk > General

breezy
warm

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Time
4:49:49
Miles
6.02
Min/mi
48:09
Stride(cm)
31
Cals
960
Cadence
108
BPM
85
%MHR
49.9
B/mi
4106
Asc(m)
146
Hillscore
5
Surface
Mixed

Notes & Comments

Open gardens at Briantspuddle, Affpuddle and Throop.

1) 1mi - 1:01:59(1:01:59/mi) 75/103bpm [4649b/mi] 183cal 16/80rpm
2) 1mi - 50:12(50:12/mi) 83/109bpm [4166b/mi] 165cal 20/106rpm
3) 1mi - 51:06(51:06/mi) 82/108bpm [4190b/mi] 160cal 19/79rpm
4) 1mi - 46:45(46:45/mi) 88/112bpm [4114b/mi] 176cal 23/79rpm
5) 1mi - 51:15(51:15/mi) 86/106bpm [4408b/mi] 161cal 20/80rpm
6) 1mi - 28:08(28:08/mi) 90/115bpm [2532b/mi] 113cal 40/114rpm
7) 0.02mi - 24(24:20/mi) 96/99bpm [2336b/mi] 2cal 51/52rpm

1:01:59 50:12 51:06 46:45 51:15 28:08 24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.19	10:00	10:00	52:54	70 58-79	3703	102 36-112	2/5
0.26	20:00	10:00 +22:15	2:17:49	73 66-79	10060	105 94-114	1/2
0.26	30:00	10:00	INF:00:00	74 74-74	INF	-	0/0
0.31	40:00	10:00	3:35:46	71 67-79	15319	101 100-102	1/2
0.43	50:00	10:00	1:22:18	78 66-103	6419	109 90-118	1/1
0.65	1:00:00	10:00	45:51	78 69-87	3577	100 82-156	6/2
0.75	1:10:00	10:00	1:38:57	76 69-82	7521	97 82-106	1/1
0.82	1:20:00	10:00	2:25:51	76 69-81	11085	102 88-108	0/2
1.29	1:30:00	10:00	20:59	88 78-96	1847	114 94-120	3/7
1.46	1:40:00	10:00	1:01:50	88 77-97	5441	108 96-116	5/2
1.54	1:50:00	10:00	2:02:40	84 73-108	10305	120 88-154	1/1
1.55	2:00:00	10:00	11:58:47	76 71-83	54627	-	0/0
1.77	2:10:00	10:00	45:38	82 70-94	3742	114 104-118	2/5
2.24	2:20:00	10:00	21:20	92 82-96	1962	113 104-118	8/4
2.44	2:30:00	10:00	50:01	86 73-96	4301	112 96-156	10/1
2.50	2:40:00	10:00	2:53:19	83 71-108	14385	96 80-104	0/4
2.74	2:50:00	10:00	41:38	79 72-86	3290	106 82-152	4/6
2.87	3:00:00	10:00	1:13:40	82 71-105	6041	107 82-158	2/3
3.05	3:10:00	10:00 +16:12	57:35	86 74-95	4953	99 82-144	7/1
3.05	3:20:00	10:00	INF:00:00	72 72-72	INF	-	0/0
3.26	3:30:00	10:00	47:06	81 63-97	3815	107 90-114	5/6
3.43	3:40:00	10:00	56:46	90 74-105	5109	107 84-114	4/4
3.56	3:50:00	10:00	1:22:57	86 77-98	7134	101 80-112	2/5
3.68	4:00:00	10:00	1:20:14	92 81-102	7381	107 80-156	5/3
4.07	4:10:00	10:00	25:51	95 82-112	2456	105 94-116	16/10
4.26	4:20:00	10:00	51:59	87 74-103	4523	118 84-160	1/8
4.55	4:30:00	10:00	34:55	89 79-97	3108	107 84-118	4/9
4.67	4:40:00	10:00	1:18:20	84 75-98	6580	107 98-150	2/3
4.91	4:50:00	10:00	41:35	89 81-106	3701	103 80-154	12/4
5.01	5:00:00	10:00	1:48:09	83 77-96	8976	107 82-156	4/4
5.26	5:10:00	10:00	40:06	87 78-115	3489	112 102-142	3/12
5.66	5:20:00	10:00	24:49	94 84-102	2332	108 88-154	13/5
6.02	5:28:18	8:18	23:09	90 78-106	2084	110 90-228	9/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.2%	37:36
11	2.4%	26:43

Cadence Distribution
108 avge / 228 max Stride Length: 31cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:46	19:40	More
1km	12:34	20:13	More
Mile	27:38	27:38	More
5k	2:25:22	46:47	More
5 miles	4:03:15	48:39	More

Photos

Bespoke Fields

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