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Tue 11th Jun 2024 at 5:45pm by MarekNowak

Walk > General
  • Time
    13:07
  • Miles
    0.74
  • Min/mi
    17:44
  • Stride(cm)
    82
  • Cals
    78
  • Cadence
    111
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    1818
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.19km - 13:07(11:04/km) 103/108bpm [1139b/km] 78cal 55/59rpm 5.43/7.83kmph
13:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 10:00 10:00 17:49 102 82-108 1818 112 96-118 57/40
0.74 13:08 3:08 17:49 104 99-106 1853 108 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 8:22 16:50 More
    1km 10:36 17:04 More
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