This is the old version of the training entry page. Try the new version.

Tue 11th Jun 2024 at 5:45pm by MarekNowak

Walk > General

Speedy Steeds 5K

Follow User
0 👍

Time
13:07
Miles
0.74
Min/mi
17:44
Pacing
0%
Stride(cm)
82
Cals
78
Cadence
111
BPM
103
%MHR
55.4
B/mi
1818
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.19km - 13:07(11:04/km) 103/108bpm [1139b/km] 78cal 55/59rpm 5.43/7.83kmph

13:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	95 82-103	2271	114 96-118	39/10
0.13	2:42	1:13	19:21	103 101-106	1993	111 108-116	17/19
0.19	3:44	1:02	16:29	105 104-106	1731	112 108-118	1/8
0.25	4:40	56	14:52	104 103-105	1546	113 110-118	0/2
0.31	5:32	52	13:57	104 101-106	1451	111 108-114	0/0
0.38	6:30	58	15:28	102 100-104	1578	112 106-118	0/0
0.44	7:54	1:24	22:16	104 101-108	2316	112 108-118	0/0
0.50	8:55	1:01	16:21	102 100-105	1668	112 110-114	0/0
0.56	10:01	1:06	17:41	102 100-104	1804	110 108-114	0/0
0.63	11:08	1:07	17:50	105 103-106	1873	109 104-112	0/0
0.69	12:17	1:09	18:23	103 99-106	1893	108 104-112	0/0
0.74	13:08	51	17:10	105 103-106	1802	108 106-110	0/0

Heart

103/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	8:22	16:50	More
1km	10:36	17:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry