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Mon 10th Jun 2024 at 8:01am by MarekNowak

Run > General

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Time
17:31
Miles
2.05
Min/mi
8:33
Pacing
87%
WAVA
48.04
Stride(cm)
108
Cals
168
Cadence
174
BPM
125
%MHR
67.5
B/mi
1066
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 3.29km - 17:31(5:19/km) 125/139bpm [665b/km] 168cal 11.28/12.46kmph

17:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +28	8:59	122 80-139	1095	174 120-180	86/78
2.05	18:00	8:00	8:35	128 120-135	1099	173 164-180	98/109

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	13.6%	9:31
16	7.3%	9:13
12	9.4%	8:27

Cadence Distribution
174 avge / 180 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	2	17:39	8:46
Walk	0.3	120	0	3	22:02
Still	0.2	-	-	2	-
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.55%	More
800m	4:05	8:12	41.46%	More
1km	5:08	8:15	43.25%	More
Mile	8:25	8:25	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:16	8:47	47.89
5M	45:16	9:03	47.04
10km	57:04	9:11	46.69
10M	1:34:44	9:28	46.49
Half	2:06:17	9:38	45.81
20M	3:18:11	9:55	46.25
Mara	4:24:14	10:05	46.26

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