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Mon 10th Jun 2024 at 8:01am by MarekNowak
Run > General
-
Time
17:31
-
Miles
2.05
-
Min/mi
8:33
-
Pacing
87%
-
WAVA
48.04
-
Stride(cm)
108
-
Cals
168
-
Cadence
174
-
BPM
125
-
%MHR
67.5
-
B/mi
1066
-
Asc(m)
105
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 3.29km - 17:31(5:19/km) 125/139bpm [665b/km] 168cal 11.28/12.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
85 80-91 |
921 |
171 120-178 |
0/1 |
0.13 |
1:22 |
41 +12
|
10:59 |
116 95-126 |
1275 |
173 158-178 |
0/6 |
0.19 |
1:54 |
33 |
8:42 |
121 117-123 |
1052 |
174 172-176 |
0/3 |
0.25 |
2:23 |
28 |
7:30 |
121 119-122 |
907 |
173 172-174 |
4/1 |
0.31 |
2:58 |
35 |
9:26 |
122 120-124 |
1151 |
173 168-176 |
15/0 |
0.38 |
3:34 |
36 |
9:44 |
121 119-122 |
1177 |
173 170-176 |
12/0 |
0.44 |
4:08 |
33 |
8:50 |
122 121-123 |
1079 |
173 172-174 |
0/6 |
0.50 |
4:40 |
33 |
8:44 |
123 121-125 |
1074 |
175 172-180 |
1/4 |
0.56 |
5:11 |
30 |
8:07 |
123 122-124 |
998 |
174 172-176 |
2/1 |
0.63 |
5:59 |
48 +16
|
12:51 |
127 125-128 |
1632 |
175 168-178 |
6/4 |
0.69 |
6:28 |
29 |
7:45 |
125 123-128 |
969 |
176 172-180 |
7/13 |
0.75 |
6:59 |
31 |
8:19 |
123 121-126 |
1024 |
175 172-176 |
8/8 |
0.81 |
7:28 |
29 |
7:41 |
126 125-126 |
969 |
174 174-176 |
8/6 |
0.88 |
8:00 |
32 |
8:38 |
129 122-138 |
1114 |
173 170-176 |
5/6 |
0.94 |
8:33 |
33 |
8:44 |
137 134-139 |
1196 |
173 172-176 |
6/2 |
1.00 |
9:04 |
31 |
8:18 |
134 133-136 |
1113 |
174 170-176 |
4/7 |
1.06 |
9:35 |
31 |
8:18 |
131 130-133 |
1087 |
174 172-176 |
4/6 |
1.13 |
10:06 |
30 |
8:02 |
132 130-135 |
1060 |
176 172-180 |
2/7 |
1.19 |
10:36 |
30 |
8:04 |
132 131-133 |
1064 |
175 172-178 |
4/5 |
1.25 |
11:09 |
33 |
8:55 |
130 128-131 |
1160 |
173 168-176 |
2/5 |
1.31 |
11:41 |
32 |
8:26 |
127 126-129 |
1072 |
172 170-176 |
12/1 |
1.38 |
12:15 |
35 |
9:13 |
129 127-131 |
1189 |
174 172-178 |
6/9 |
1.44 |
12:49 |
33 |
8:55 |
130 128-132 |
1158 |
172 168-174 |
4/20 |
1.50 |
13:26 |
37 |
9:51 |
127 122-130 |
1250 |
172 168-174 |
14/4 |
1.56 |
13:55 |
29 |
7:43 |
123 120-125 |
948 |
173 172-176 |
15/5 |
1.63 |
14:24 |
29 |
7:51 |
127 125-128 |
997 |
174 172-176 |
3/4 |
1.69 |
14:54 |
30 |
8:06 |
128 126-129 |
1036 |
173 172-176 |
8/2 |
1.75 |
15:27 |
32 |
8:40 |
130 128-130 |
1126 |
172 164-180 |
3/7 |
1.81 |
15:57 |
30 |
8:01 |
130 128-132 |
1042 |
175 172-180 |
7/3 |
1.88 |
16:32 |
35 |
9:18 |
124 122-131 |
1154 |
174 170-178 |
7/6 |
1.94 |
17:06 |
34 |
9:00 |
126 124-127 |
1135 |
173 170-176 |
5/9 |
2.00 |
17:38 |
32 |
8:38 |
125 123-128 |
1079 |
172 170-174 |
2/14 |
2.05 |
18:00 |
22 |
7:59 |
129 127-131 |
1029 |
172 168-174 |
3/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
173 |
2 |
17:39 |
8:46 |
Walk |
0.3 |
120 |
0 |
3 |
22:02 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
1.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
37.55% |
More |
800m |
4:05 |
8:12 |
41.46% |
More |
1km |
5:08 |
8:15 |
43.25% |
More |
Mile |
8:25 |
8:25 |
45.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
47.21 |
5km |
27:16 |
8:47 |
47.89 |
5M |
45:16 |
9:03 |
47.04 |
10km |
57:04 |
9:11 |
46.69 |
10M |
1:34:44 |
9:28 |
46.49 |
Half |
2:06:17 |
9:38 |
45.81 |
20M |
3:18:11 |
9:55 |
46.25 |
Mara |
4:24:14 |
10:05 |
46.26 |
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