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Wed 8th May 2024 at 6:08am by Espen

Run > General
  • Time
    43:15
  • Miles
    4.63
  • Min/mi
    9:20
  • Pacing
    54.4%
  • WAVA
    50.05
  • Stride(cm)
    99
  • Cals
    456
  • Watts
    297
  • Cadence
    174
  • BPM
    122
  • %MHR
    61.8
  • B/mi
    1137
  • Asc(m)
    91
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 104/121bpm [647b/km] 54cal 268/473W
2) 1km - 6:07(6:07/km) 117/124bpm [715b/km] 62cal 278/388W
3) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 57cal 274/332W
4) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 61cal 310/369W
5) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 62cal 287/326W
6) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 63cal 305/341W
7) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 68cal 303/405W
8) 0.45km - 2:46(6:10/km) 123/126bpm [759b/km] 29cal 279/385W
6:13 6:07 5:26 5:17 5:29 5:39 6:19 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 10:00 10:00 +4:52 19:08 103 73-121 1970 177 106-190 308 17-473 16/26
1.36 20:00 10:00 +1:56 11:56 116 98-124 1383 172 156-182 294 222-388 19/34
2.52 30:00 10:00 8:40 123 115-132 1065 174 86-182 298 74-369 11/31
3.64 40:00 10:00 8:56 128 123-132 1143 175 170-180 295 275-341 17/4
4.64 50:00 10:00 10:00 129 120-136 1291 172 162-178 297 212-405 51/26
4.64 50:03 3 19:52 125 125-125 2484 166 166-166 307 299-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.6% 9:14
    23 5.7% 10:56
    17 4.8% 12:53
    15 5.1% 18:12
    11 5.6% 11:33

  • Cadence Distribution

    174 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 4.6 45:53 10:36
    Walk 0.1 97 0 3 28:54
    Still 1.6 - - 50 -
    Pause 6.2 - - 3:17 -

  • Power Distribution

    297W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.08% More
    800m 4:07 8:17 46.24% More
    1km 5:12 8:22 47.75% More
    Mile 8:32 8:32 49.54% More
    5k 27:37 8:53 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.63
    5km 28:20 9:07 50.75
    5M 46:55 9:23 49.88
    10km 59:05 9:31 49.45
    10M 1:37:50 9:47 49.35
    Half 2:10:15 9:57 48.66
    20M 3:23:58 10:12 49.23
    Mara 4:31:34 10:22 49.31
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