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Wed 8th May 2024 at 6:08am by Espen
Run > General
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Time
43:15
-
Miles 4.63
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Min/mi 9:20
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Pacing
54.4%
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WAVA
50.05
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Stride(cm)
99
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Cals
456
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Watts
297
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Cadence
174
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BPM
122
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%MHR
61.8
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B/mi 1137
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Asc(m)
91
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Hillscore
10
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Surface
Road
Notes & Comments
1) 1km - 6:13(6:13/km) 104/121bpm [647b/km] 54cal 268/473W
2) 1km - 6:07(6:07/km) 117/124bpm [715b/km] 62cal 278/388W
3) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 57cal 274/332W
4) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 61cal 310/369W
5) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 62cal 287/326W
6) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 63cal 305/341W
7) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 68cal 303/405W
8) 0.45km - 2:46(6:10/km) 123/126bpm [759b/km] 29cal 279/385W
2) 1km - 6:07(6:07/km) 117/124bpm [715b/km] 62cal 278/388W
3) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 57cal 274/332W
4) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 61cal 310/369W
5) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 62cal 287/326W
6) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 63cal 305/341W
7) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 68cal 303/405W
8) 0.45km - 2:46(6:10/km) 123/126bpm [759b/km] 29cal 279/385W
6:13 6:07 5:26 5:17 5:29 5:39 6:19 2:46
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 2:44 | 2:44 +1:24 | 21:50 | 94 73-121 | 2052 | 181 106-190 | 388 17-473 | 13/2 |
0.25 | 4:34 | 1:50 +34 | 14:39 | 112 98-120 | 1642 | 175 172-178 | 296 221-366 | 2/2 |
0.38 | 6:17 | 1:44 +46 | 13:49 | 97 81-113 | 1340 | 175 172-182 | 255 197-331 | 0/15 |
0.50 | 9:46 | 3:28 +2:08 | 27:48 | 107 78-121 | 2974 | 178 172-186 | 283 146-317 | 0/8 |
0.63 | 11:06 | 1:20 +6 | 10:41 | 109 98-116 | 1165 | 173 166-176 | 298 268-353 | 1/4 |
0.75 | 12:43 | 1:37 +20 | 12:58 | 115 108-122 | 1492 | 172 166-176 | 288 258-340 | 0/6 |
0.88 | 14:35 | 1:52 +32 | 14:57 | 114 105-122 | 1704 | 175 172-178 | 349 296-388 | 5/0 |
1.00 | 16:57 | 2:22 +58 | 18:52 | 119 110-124 | 2246 | 169 156-182 | 288 222-364 | 12/0 |
1.13 | 17:58 | 1:01 | 8:09 | 117 113-121 | 953 | 170 162-174 | 274 223-299 | 1/14 |
1.25 | 19:05 | 1:07 | 8:57 | 121 119-123 | 1083 | 173 170-174 | 301 259-329 | 1/5 |
1.38 | 20:07 | 1:02 | 8:14 | 119 117-123 | 979 | 170 166-174 | 247 222-285 | 1/6 |
1.50 | 21:10 | 1:03 | 8:26 | 117 115-121 | 986 | 173 170-176 | 293 271-315 | 0/9 |
1.63 | 22:17 | 1:06 | 8:52 | 119 116-122 | 1054 | 174 168-180 | 265 74-310 | 1/7 |
1.75 | 23:28 | 1:11 | 9:32 | 119 117-120 | 1134 | 171 86-176 | 289 139-332 | 0/3 |
1.88 | 24:33 | 1:05 | 8:39 | 121 117-123 | 1047 | 173 168-176 | 291 246-304 | 1/1 |
2.00 | 25:32 | 59 | 7:50 | 123 117-126 | 964 | 176 168-182 | 322 238-361 | 1/5 |
2.13 | 26:35 | 1:03 | 8:26 | 127 125-129 | 1070 | 176 174-178 | 308 287-337 | 0/0 |
2.25 | 27:39 | 1:04 | 8:30 | 129 126-130 | 1097 | 176 174-180 | 299 294-304 | 0/0 |
2.38 | 28:43 | 1:04 | 8:35 | 127 126-129 | 1091 | 176 174-178 | 295 290-308 | 1/0 |
2.50 | 29:51 | 1:08 | 9:07 | 129 126-132 | 1175 | 175 172-178 | 326 290-369 | 5/1 |
2.63 | 30:55 | 1:04 | 8:31 | 132 131-132 | 1124 | 176 174-178 | 288 280-314 | 1/1 |
2.75 | 32:01 | 1:06 | 8:48 | 130 128-131 | 1145 | 175 172-180 | 289 278-300 | 1/1 |
2.88 | 33:08 | 1:07 | 8:57 | 126 123-129 | 1127 | 175 174-176 | 289 282-299 | 1/1 |
3.00 | 34:17 | 1:08 | 9:07 | 124 124-125 | 1130 | 175 174-178 | 286 278-294 | 1/1 |
3.13 | 35:22 | 1:05 | 8:42 | 126 125-127 | 1097 | 176 174-178 | 283 276-296 | 2/0 |
3.25 | 36:27 | 1:05 | 8:38 | 129 128-130 | 1114 | 175 172-176 | 325 298-341 | 3/0 |
3.38 | 37:36 | 1:09 | 9:16 | 130 128-132 | 1204 | 174 170-176 | 308 286-323 | 2/0 |
3.50 | 38:46 | 1:10 | 9:21 | 126 124-128 | 1179 | 173 170-176 | 287 275-299 | 2/0 |
3.63 | 39:54 | 1:07 | 8:58 | 127 125-130 | 1138 | 175 172-176 | 298 291-306 | 3/0 |
3.75 | 41:03 | 1:10 | 9:18 | 127 125-131 | 1182 | 174 172-176 | 310 294-325 | 7/0 |
3.88 | 42:24 | 1:21 | 10:47 | 129 126-134 | 1391 | 175 172-178 | 361 300-405 | 10/2 |
4.00 | 43:32 | 1:08 | 9:04 | 135 133-136 | 1223 | 170 166-176 | 257 212-347 | 6/5 |
4.13 | 45:01 | 1:29 | 11:49 | 133 131-136 | 1572 | 174 172-176 | 330 280-394 | 11/0 |
4.25 | 46:16 | 1:15 | 10:02 | 131 129-132 | 1315 | 174 168-178 | 295 254-336 | 5/1 |
4.38 | 47:25 | 1:08 | 9:07 | 126 124-129 | 1149 | 169 166-174 | 252 240-286 | 0/7 |
4.50 | 48:28 | 1:03 | 8:26 | 124 120-125 | 1045 | 167 162-174 | 244 225-274 | 2/11 |
4.63 | 49:53 | 1:25 | 11:18 | 123 120-126 | 1390 | 172 162-176 | 306 233-385 | 7/0 |
4.64 | 50:03 | 10 | 12:59 | 125 125-125 | 1623 | 169 166-172 | 275 244-314 | 1/0 |
Heart
122/136max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 91m,
Range 62m, Flat prediction 38:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 1.6% | 9:14 |
23 5.7% | 10:56 |
17 4.8% | 12:53 |
15 5.1% | 18:12 |
11 5.6% | 11:33 |
See your biggest climbs |
Power
297W (473 max)
Power Graph
Power Bands
Cadence
174 (190 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.2 | 173 | 4.6 | 45:53 | 10:36 |
Walk | 0.1 | 97 | 0 | 3 | 28:54 |
Still | 1.6 | - | - | 50 | - |
Pause | 6.2 | - | - | 3:17 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:31 | 8:31 | 49.63 |
5km | 28:20 | 9:07 | 50.75 |
5M | 46:55 | 9:23 | 49.88 |
10km | 59:05 | 9:31 | 49.45 |
10M | 1:37:50 | 9:47 | 49.35 |
Half | 2:10:15 | 9:57 | 48.66 |
20M | 3:23:58 | 10:12 | 49.23 |
Mara | 4:31:34 | 10:22 | 49.31 |
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