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Mon 6th May 2024 at 10:08am by AccidentProne

Run > General

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Time
36:23
Miles
3.98
Min/mi
9:08
Pacing
89.9%
WAVA
52.18
Stride(cm)
107
Cals
447
Cadence
164
BPM
156
%MHR
79.6
B/mi
1427
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 156/169bpm [859b/km] 68cal 10.9/12.6kmph
2) 1km - 5:49(5:49/km) 156/169bpm [908b/km] 73cal 10.31/11.32kmph
3) 1km - 5:36(5:36/km) 158/164bpm [884b/km] 70cal 10.73/11.42kmph
4) 1km - 5:59(5:59/km) 157/169bpm [940b/km] 73cal 10.02/11.49kmph
5) 1km - 5:30(5:30/km) 156/170bpm [857b/km] 65cal 10.92/11.59kmph
6) 1km - 5:53(5:53/km) 158/166bpm [929b/km] 73cal 10.2/11.35kmph
7) 0.4km - 2:06(5:16/km) 158/164bpm [832b/km] 25cal 11.39/11.72kmph

5:30 5:49 5:36 5:59 5:30 5:53 2:06

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	154 119-169	1383	170 118-174	42/38
2.16	20:00	10:00	9:34	158 148-167	1511	160 118-168	62/30
3.28	30:00	10:00	8:57	156 140-169	1396	164 158-166	51/80
3.98	36:24	6:24	9:09	157 151-166	1437	163 116-168	35/42

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.2%	9:21
13	5.4%	9:09
13	10.3%	8:06
11	8.3%	9:57
11	5.0%	9:16

Cadence Distribution
164 avge / 174 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3.9	35:48	9:05
Walk	1.7	117	0	36	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.48%	More
800m	4:20	8:43	45.09%	More
1km	5:26	8:45	46.87%	More
Mile	8:47	8:47	49.27%	More
5k	28:22	9:08	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	27:59	9:00	52.62
5M	46:20	9:16	51.77
10km	58:20	9:23	51.36
10M	1:36:37	9:40	51.27
Half	2:08:38	9:49	50.56
20M	3:21:26	10:04	51.17
Mara	4:28:11	10:14	51.25

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