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Mon 6th May 2024 at 7:38am by Fairs

Walk > General

  • Time
    1:04:10
  • Miles
    2.93
  • Min/mi
    21:54
  • Stride(cm)
    67
  • Cals
    338
  • Cadence
    110
  • BPM
    94
  • %MHR
    51.2
  • B/mi
    2064
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 88/104bpm [2017b/mi] 113cal 44/60rpm
2) 1mi - 20:37(20:37/mi) 97/113bpm [1999b/mi] 116cal 51/63rpm
3) 0.93mi - 20:38(22:04/mi) 98/112bpm [2163b/mi] 109cal 45/73rpm
22:55 20:37 20:38

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:45 84 71-97 2163 105 38-112 6/3
0.86 20:00 10:00 21:13 93 86-104 1973 110 82-118 6/5
1.36 30:00 10:00 19:49 93 83-100 1842 113 104-120 1/21
1.82 40:00 10:00 21:52 97 89-101 2121 112 104-118 6/5
2.31 50:00 10:00 20:37 103 94-113 2123 111 102-116 15/2
2.76 1:00:00 10:00 22:02 96 87-112 2115 111 102-116 8/8
2.93 1:04:10 4:10 23:56 95 89-104 2274 105 80-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 113 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.2% 20:44
  • Cadence Distribution

    110 avge / 120 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:36 19:19 More
    1km 12:00 19:18 More
    Mile 20:02 20:02 More
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