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Sun 5th May 2024 at 1:40pm by Toecutter

Run > General
  • Time
    2:46:55
  • Miles
    16.80
  • Min/mi
    9:56
  • Pacing
    77.6%
  • WAVA
    57.27
  • Stride(cm)
    102
  • Cals
    1693
  • Watts
    202
  • Cadence
    158
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    1313
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 126/158bpm [821b/km] 62cal 184/W 9.21/10.88kmph
2) 1km - 5:57(5:57/km) 141/146bpm [839b/km] 67cal 207/W 10.08/10.59kmph
3) 1km - 5:46(5:46/km) 131/139bpm [755b/km] 58cal 211/W 10.4/10.62kmph
4) 1km - 5:51(5:51/km) 132/139bpm [773b/km] 60cal 211/W 10.26/10.62kmph
5) 1km - 5:53(5:53/km) 135/140bpm [795b/km] 62cal 210/W 10.2/10.4kmph
6) 1km - 5:42(5:42/km) 134/141bpm [765b/km] 59cal 213/W 10.53/10.84kmph
7) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 62cal 208/W 10.17/10.38kmph
8) 1km - 7:23(7:23/km) 129/141bpm [953b/km] 72cal 182/W 8.13/10.56kmph
9) 1km - 6:37(6:37/km) 129/141bpm [853b/km] 64cal 191/W 9.07/11.11kmph
10) 1km - 5:54(5:54/km) 131/134bpm [773b/km] 59cal 206/W 10.17/10.4kmph
11) 1km - 5:55(5:55/km) 131/133bpm [775b/km] 59cal 206/W 10.14/10.38kmph
12) 1km - 6:06(6:06/km) 129/135bpm [787b/km] 59cal 199/W 9.84/16.67kmph
13) 1km - 5:45(5:45/km) 132/137bpm [759b/km] 58cal 211/W 10.44/10.65kmph
14) 1km - 5:50(5:50/km) 133/139bpm [776b/km] 59cal 210/W 10.29/10.62kmph
15) 1km - 5:57(5:57/km) 132/135bpm [785b/km] 61cal 207/W 10.08/10.71kmph
16) 1km - 5:51(5:51/km) 133/141bpm [777b/km] 59cal 208/W 10.26/10.75kmph
17) 1km - 5:49(5:49/km) 135/143bpm [784b/km] 61cal 212/W 10.31/11.47kmph
18) 1km - 5:54(5:54/km) 135/139bpm [797b/km] 62cal 210/W 10.17/10.65kmph
19) 1km - 5:55(5:55/km) 134/139bpm [793b/km] 61cal 208/W 10.14/10.65kmph
20) 1km - 6:33(6:33/km) 130/137bpm [852b/km] 65cal 192/W 9.16/10.94kmph
21) 1km - 7:06(7:06/km) 131/141bpm [930b/km] 71cal 193/W 8.45/10.59kmph
22) 1km - 6:18(6:18/km) 133/138bpm [838b/km] 64cal 200/W 9.53/10.35kmph
23) 1km - 6:20(6:20/km) 133/139bpm [841b/km] 64cal 198/W 9.48/10.17kmph
24) 1km - 6:20(6:20/km) 126/135bpm [797b/km] 60cal 184/W 9.48/10.08kmph
25) 1km - 6:04(6:04/km) 132/138bpm [800b/km] 62cal 202/W 9.89/10.62kmph
26) 1km - 6:57(6:57/km) 133/144bpm [925b/km] 71cal 194/W 8.63/10kmph
27) 1km - 6:25(6:25/km) 137/143bpm [879b/km] 69cal 199/W 9.35/10.2kmph
28) 0.04km - 22(10:05/km) 120/122bpm [1209b/km] 3cal 145/W 5.95/7.32kmph
6:31 5:57 5:46 5:51 5:53 5:42 5:54 7:23 6:37 5:54 5:55 6:06 5:45 5:50 5:57 5:51 5:49 5:54 5:55 6:33 7:06 6:18 6:20 6:20 6:04 6:57 6:25 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:09 132 51-158 1340 158 114-168 195 47-226 57/7
2.05 20:00 10:00 9:21 133 125-143 1243 161 158-162 210 200-231 10/10
3.11 30:00 10:00 9:29 135 131-140 1280 160 156-166 210 182-253 18/12
4.18 40:00 10:00 9:20 134 131-141 1252 160 156-162 210 196-227 11/8
5.07 50:00 10:00 11:11 131 101-141 1466 148 100-164 190 88-232 22/3
6.06 1:00:00 10:00 10:10 129 100-138 1311 155 54-162 198 48-225 7/3
7.11 1:10:00 10:00 9:28 131 129-134 1240 160 156-162 207 197-227 3/3
8.00 1:20:00 10:00 +1:30 11:18 129 99-137 1457 159 16-174 206 38-339 1/1
9.06 1:30:00 10:00 9:25 132 127-139 1243 160 156-166 209 193-242 8/10
10.04 1:40:00 10:00 +38 10:12 133 109-141 1356 159 112-168 207 47-253 21/17
11.11 1:50:00 10:00 9:21 135 130-143 1263 162 158-170 213 196-263 18/13
12.17 2:00:00 10:00 9:29 134 129-139 1271 162 158-168 208 189-227 15/13
13.02 2:10:00 10:00 11:39 129 107-141 1503 154 84-176 192 56-278 28/10
14.02 2:20:00 10:00 10:02 133 121-140 1334 160 136-166 202 68-233 14/11
14.99 2:30:00 10:00 10:17 129 119-139 1326 159 110-168 189 99-240 11/26
15.94 2:40:00 10:00 10:33 132 123-140 1392 159 88-168 195 79-236 19/10
16.80 2:49:01 9:01 10:30 136 117-144 1429 158 128-164 199 139-253 21/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 10:03
    11 4.1% 11:08
    11 3.3% 11:12

  • Cadence Distribution

    158 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 160 16.5 2:43:02 9:54
    Walk 3.4 107 0.3 5:40 17:08
    Still 0.2 - - 19 -

  • Power Distribution

    202W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.60% More
    800m 4:31 9:05 47.67% More
    1km 5:41 9:09 49.36% More
    Mile 9:12 9:12 51.91% More
    5k 29:06 9:22 56.00% More
    5 miles 48:25 9:41 55.07% More
    10k 1:00:47 9:47 54.90% More
    10 miles 1:38:46 9:53 56.00% More
    Half 2:10:30 9:58 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.01
    5km 27:54 8:59 58.40
    5M 46:12 9:14 57.71
    10km 58:10 9:22 57.37
    10M 1:36:19 9:38 57.42
    Half 2:08:14 9:47 56.71
    20M 3:20:48 10:02 57.39
    Mara 4:27:21 10:12 57.47
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