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Wed 1st May 2024 at 5:28pm by falcarius

Bike > General

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Time
24:10
Miles
4.93
Mph
12.2
Cals
243
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

1) 4.93mi - 24:10(4:54/mi) 243cal 12.24/17.66mph

24:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.91	10:00	10:00	11.46	114/44
4.04	20:00	10:00	12.79	38/46
4.93	24:11	4:11	12.74	13/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	3.5%	8.9
11	5.1%	5.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:02	4:02	More
5k	14:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:09:46	5:37
15 miles	1:26:34	5:46
20 miles	2:00:24	6:01
40km	2:34:28	6:13
25 miles	2:35:30	6:13
42km	2:43:22	6:16
50 miles	5:44:18	6:53
56 miles	6:32:05	7:00
100 miles	12:42:18	7:37
112 miles	14:28:06	7:45

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