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Mon 29th Apr 2024 at 4:44am by emmanicholls

Run > Strides

  • Time
    43:25
  • Miles
    4.51
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    52.55
  • Stride(cm)
    100
  • Cals
    441
  • Watts
    258
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1462
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 139/155bpm [1326b/mi] 93cal 264/383W
2) 1mi - 9:58(9:58/mi) 169/176bpm [1684b/mi] 114cal 308/372W
3) 0.24mi - 2:22(9:45/mi) 163/172bpm [1588b/mi] 25cal 292/415W
4) 0.05mi - 21(6:57/mi) 167/171bpm [1162b/mi] 4cal 218/284W
5) 0.09mi - 1:06(11:37/mi) 170/173bpm [1975b/mi] 12cal 202/276W
6) 0.05mi - 23(7:31/mi) 160/163bpm [1203b/mi] 4cal 263/323W
7) 0.14mi - 1:26(10:12/mi) 160/164bpm [1633b/mi] 16cal 241/337W
8) 0.05mi - 22(7:10/mi) 155/166bpm [1112b/mi] 4cal 279/312W
9) 0.08mi - 1:00(12:33/mi) 167/173bpm [2095b/mi] 10cal 172/302W
10) 0.05mi - 21(7:03/mi) 155/165bpm [1093b/mi] 4cal 298/358W
11) 0.06mi - 1:13(20:48/mi) 157/174bpm [3266b/mi] 11cal 101/337W
12) 0.05mi - 21(6:59/mi) 124/150bpm [866b/mi] 3cal 298/363W
13) 0.07mi - 1:12(16:00/mi) 151/159bpm [2415b/mi] 10cal 124/350W
14) 0.05mi - 20(6:43/mi) 148/151bpm [994b/mi] 3cal 255/301W
15) 0.23mi - 2:00(8:34/mi) 160/166bpm [1372b/mi] 22cal 278/312W
16) 1mi - 8:57(8:57/mi) 139/154bpm [1244b/mi] 80cal 231/313W
17) 0.29mi - 2:33(8:52/mi) 140/145bpm [1240b/mi] 26cal 242/276W
9:32 9:58 2:22 21 1:06 23 1:26 22 1:00 21 1:13 21 1:12 20 2:00 8:57 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:32 140 89-161 1334 168 162-176 270 182-383 34/42
2.06 20:00 10:00 9:56 170 159-176 1689 166 160-174 303 213-372 75/4
3.00 30:00 10:00 10:35 159 119-174 1682 161 96-230 227 40-415 25/16
4.12 40:00 10:00 8:55 143 126-166 1275 172 162-182 240 186-313 2/69
4.51 43:25 3:25 8:50 139 132-145 1228 172 166-178 241 206-276 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace
  • Climb Gradient Min/mi
    80 4.3% 9:48
    26 7.3% 10:36
    14 5.0% 9:48
  • Cadence Distribution

    167 avge / 230 max Stride Length: 100cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 4.4 41:08 9:21
    Walk 5.2 110 0.1 2:14 20:02
    Still 0.1 - - 3 -
  • Power Distribution

    258W (415 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.48% More
    800m 4:09 8:22 48.40% More
    1km 5:12 8:23 50.27% More
    Mile 8:41 8:41 51.27% More
    5k 29:58 9:39 51.89% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.64
    5km 29:06 9:22 53.43
    5M 48:30 9:42 52.31
    10km 1:01:15 9:51 51.86
    10M 1:42:05 10:13 51.15
    Half 2:16:25 10:25 49.92
    20M 3:34:51 10:45 49.74
    Mara 4:47:06 10:57 49.21

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