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Sun 28th Apr 2024 at 2:07pm by Rodders

Run > General

  • Time
    24:56
  • Miles
    3.11
  • Min/mi
    8:01
  • Pacing
    95.2%
  • WAVA
    61.15
  • Stride(cm)
    109
  • Cals
    408
  • Cadence
    185
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1241
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Calf was fine today thankfully and there is now a nice new tarmac path around the boundary of the football pitch to run on. 👍🏃‍♂️‍➡️😎

1) 1mi - 8:06(8:06/mi) 143/156bpm [1159b/mi] 119cal 92/99rpm 7.4/0mph
2) 1mi - 8:16(8:16/mi) 162/169bpm [1339b/mi] 139cal 92/95rpm 7.26/0mph
3) 1mi - 7:43(7:43/mi) 169/173bpm [1303b/mi] 135cal 92/95rpm 7.78/0mph
4) 0.11mi - 51(7:28/mi) 172/175bpm [1286b/mi] 15cal 93/94rpm 8.03/0mph
8:06 8:16 7:43 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:57 139 60-162 1106 185 180-198 12/13
2.49 20:00 10:00 8:07 165 155-171 1339 184 176-190 13/12
3.13 24:55 4:55 7:39 170 165-175 1300 184 180-188 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace
  • Cadence Distribution

    185 avge / 198 max Stride Length: 109cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.51% More
    800m 3:44 7:32 54.03% More
    1km 4:42 7:34 56.05% More
    Mile 7:37 7:37 58.62% More
    5k 24:43 7:57 61.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.70
    5km 24:54 8:01 61.10
    5M 41:15 8:15 60.17
    10km 51:56 8:21 59.73
    10M 1:25:59 8:36 59.69
    Half 1:54:29 8:44 58.89
    20M 2:59:17 8:58 59.59
    Mara 3:58:42 9:07 59.68
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