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Sun 28th Apr 2024 at 10:19am by Pallas

Run > General

  • Time
    1:25:59
  • Miles
    8.72
  • Min/mi
    9:52
  • Pacing
    93.6%
  • WAVA
    50.20
  • Stride(cm)
    95
  • Cals
    1063
  • Cadence
    171
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1706
  • Asc(m)
    243
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 153/172bpm [948b/km] 66cal 9.69/11.02kmph
2) 1km - 6:14(6:14/km) 170/175bpm [1061b/km] 74cal 9.62/9.87kmph
3) 1km - 6:12(6:12/km) 174/184bpm [1079b/km] 76cal 9.68/10.21kmph
4) 1km - 6:30(6:30/km) 172/186bpm [1117b/km] 79cal 9.24/9.51kmph
5) 1km - 6:21(6:21/km) 171/182bpm [1086b/km] 76cal 9.45/9.71kmph
6) 1km - 6:10(6:10/km) 174/180bpm [1072b/km] 76cal 9.74/9.91kmph
7) 1km - 6:33(6:33/km) 174/180bpm [1140b/km] 80cal 9.16/10.01kmph
8) 1km - 5:54(5:54/km) 177/185bpm [1045b/km] 74cal 10.17/10.75kmph
9) 1km - 5:48(5:48/km) 178/183bpm [1032b/km] 73cal 10.35/10.85kmph
10) 1km - 5:52(5:52/km) 177/183bpm [1039b/km] 74cal 10.22/10.45kmph
11) 1km - 5:55(5:55/km) 181/189bpm [1070b/km] 78cal 10.15/10.48kmph
12) 1km - 5:54(5:54/km) 181/185bpm [1069b/km] 77cal 10.16/10.28kmph
13) 1km - 6:03(6:03/km) 180/186bpm [1089b/km] 78cal 9.92/10.75kmph
14) 1km - 6:12(6:12/km) 181/188bpm [1121b/km] 80cal 9.69/10.14kmph
15) 0.03km - 10(5:46/km) 180/181bpm [1039b/km] 2cal 10.39/9.91kmph
6:12 6:14 6:12 6:30 6:21 6:10 6:33 5:54 5:48 5:52 5:55 5:54 6:03 6:12 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:53 155 97-175 1532 172 170-176 47/52
2.00 20:00 10:00 10:05 174 164-186 1756 171 162-174 47/56
2.97 30:00 10:00 10:17 171 160-182 1760 171 162-174 29/31
3.96 40:00 10:00 10:06 174 162-179 1757 171 168-174 37/30
4.96 50:00 10:00 10:00 176 169-185 1760 170 166-172 39/42
6.03 1:00:00 10:00 9:23 178 171-183 1671 171 168-174 49/51
7.09 1:10:00 10:00 9:26 180 174-189 1698 172 168-174 57/64
8.10 1:20:00 10:00 +12 9:53 180 174-185 1779 171 118-176 62/48
8.72 1:26:12 6:12 10:04 182 176-188 1833 171 168-174 35/28

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace
  • Climb Gradient Min/mi
    19 11.3% 10:15
    15 1.5% 10:32
  • Cadence Distribution

    171 avge / 176 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 8.7 1:25:57 9:53
    Walk 0.1 118 0 3 21:20
    Pause 0.2 - - 12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.58% More
    800m 4:34 9:11 41.39% More
    1km 5:44 9:14 43.03% More
    Mile 9:16 9:16 45.96% More
    5k 29:18 9:26 50.75% More
    5 miles 48:33 9:43 49.85% More
    10k 1:00:53 9:48 49.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.12
    5km 28:48 9:16 51.64
    5M 47:41 9:32 50.75
    10km 1:00:02 9:40 50.41
    10M 1:39:25 9:57 50.03
    Half 2:12:22 10:06 49.02
    20M 3:27:17 10:22 49.16
    Mara 4:35:58 10:32 48.86

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