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Sun 28th Apr 2024 at 9:49am by Slash35

Run > General

  • Time
    48:28
  • Miles
    5.70
  • Min/mi
    8:30
  • Pacing
    92.9%
  • WAVA
    58.06
  • Stride(cm)
    109
  • Cals
    572
  • Cadence
    174
  • BPM
    161
  • %MHR
    92.2
  • B/mi
    1371
  • Asc(m)
    34
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 150/173bpm [838b/km] 171/176rpm
2) 1km - 5:28(5:28/km) 156/163bpm [854b/km] 176/180rpm
3) 1km - 5:37(5:37/km) 158/161bpm [887b/km] 174/178rpm
4) 1km - 5:33(5:33/km) 162/168bpm [901b/km] 173/174rpm
5) 1km - 5:16(5:16/km) 166/173bpm [876b/km] 175/180rpm
6) 1km - 5:23(5:23/km) 164/174bpm [884b/km] 173/178rpm
7) 1km - 4:57(4:57/km) 163/169bpm [806b/km] 174/176rpm
8) 1km - 5:02(5:02/km) 164/172bpm [827b/km] 174/176rpm
9) 1km - 5:00(5:00/km) 167/173bpm [836b/km] 175/178rpm
10) 0.17km - 48(4:39/km) 170/173bpm [792b/km] 178/180rpm
5:35 5:28 5:37 5:33 5:16 5:23 4:57 5:02 5:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:56 153 102-173 1366 173 168-180 126/16
2.24 20:00 10:00 8:58 159 155-168 1426 174 170-178 19/3
3.41 30:00 10:00 8:33 166 160-174 1418 175 164-180 32/2
4.62 40:00 10:00 8:15 163 154-172 1344 174 156-176 3/30
5.70 48:39 8:39 8:01 166 160-173 1330 175 172-180 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    49 1.2% 8:47
  • Cadence Distribution

    174 avge / 180 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5.7 48:35 8:31
    Still 0.1 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.06% More
    800m 3:55 7:52 51.24% More
    1km 4:55 7:55 53.04% More
    Mile 7:59 7:59 55.53% More
    5k 25:31 8:13 59.12% More
    5 miles 42:24 8:29 58.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.80
    5km 25:28 8:12 59.25
    5M 42:11 8:26 58.33
    10km 53:07 8:33 57.89
    10M 1:27:57 8:48 57.83
    Half 1:57:05 8:56 57.06
    20M 3:03:22 9:10 57.74
    Mara 4:04:08 9:19 57.82
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