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Sat 27th Apr 2024 at 9:00am by Gabriele

Run > General

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Time
26:26
Miles
3.13
Min/mi
8:27
Pacing
93.5%
Stride(cm)
101
Cals
259
Watts
243
Cadence
189
BPM
154
%MHR
90.2
B/mi
1302
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 156/163bpm [1338b/mi] 85cal 237/313W
2) 1mi - 8:22(8:22/mi) 162/169bpm [1355b/mi] 86cal 235/327W
3) 1mi - 8:29(8:29/mi) 145/152bpm [1231b/mi] 78cal 248/367W
4) 0.13mi - 1:00(7:52/mi) 149/150bpm [1173b/mi] 10cal 265/301W

8:35 8:22 8:29 1:00

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.17	10:00	10:00	8:32	158 113-166	1348	188 92-194	242 78-313	23/17
2.34	20:00	10:00	8:35	157 144-169	1348	188 178-196	241 170-327	29/28
3.13	26:30	6:30 +4	8:14	145 138-152	1194	191 182-198	246 188-367	14/22

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:42
16 2.0%	8:59
See your biggest climbs

Power

243W (367 max)

Power Graph

Power Bands

Cadence

189 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	26:24	8:27
Walk	0.3	92	0	4	25:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:11	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:41	8:48
10M	1:30:33	9:03
Half	2:00:33	9:12
20M	3:08:47	9:26
Mara	4:11:21	9:36

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