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Sat 27th Apr 2024 at 9:02am by Ame

Run > General

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Time
31:25
Miles
3.15
Min/mi
9:58
Pacing
91.1%
WAVA
58.18
Stride(cm)
89
Cals
269
Cadence
181
BPM
154
%MHR
90.3
B/mi
1540
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 148/158bpm [951b/km] 51cal 9.33/10.38kmph
2) 1km - 6:31(6:31/km) 156/163bpm [1017b/km] 55cal 9.21/10.31kmph
3) 1km - 6:09(6:09/km) 156/160bpm [959b/km] 52cal 9.76/10.38kmph
4) 1km - 5:59(5:59/km) 159/165bpm [951b/km] 53cal 10.03/10.71kmph
5) 1km - 6:00(6:00/km) 162/165bpm [971b/km] 55cal 10.01/10.78kmph
6) 0.06km - 20(5:25/km) 162/163bpm [877b/km] 3cal 11.08/10.52kmph

6:26 6:31 6:09 5:59 6:00 20

Pace

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:09	148 95-162	1503	180 116-186	80/52
1.97	20:00	10:00	10:11	155 151-160	1578	180 168-186	86/98
3.00	30:00	10:00	9:42	161 157-165	1561	183 176-186	91/88
3.14	31:25	1:25	9:40	162 161-164	1566	184 180-186	6/7

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 38m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	10:06
24 8.0%	9:04
16 10.9%	8:45
12 11.3%	11:17
12 8.5%	9:50
10 9.7%	10:56
See your biggest climbs

Cadence

181 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	31:22	9:59
Walk	0.2	118	0	3	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	45.55%	More
800m	4:39	9:22	50.67%	More
1km	5:51	9:25	52.38%	More
Mile	9:37	9:37	53.76%	More
5k	31:03	10:00	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	55.46
5km	30:58	9:58	58.31
5M	51:16	10:15	57.61
10km	1:04:33	10:23	57.35
10M	1:46:54	10:41	57.22
Half	2:22:19	10:52	56.22
20M	3:42:52	11:09	56.69
Mara	4:56:43	11:20	56.53

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