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Sat 27th Apr 2024 at 8:34am by TomB

Run > General

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Time
1:19:25
Miles
6.71
Min/mi
11:50
Pacing
50.8%
WAVA
43.55
Stride(cm)
84
Cals
789
Watts
242
Cadence
162
BPM
141
%MHR
72.2
B/mi
1667
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:25(13:25/mi) 120/133bpm [1609b/mi] 111cal 210/293W
2) 1mi - 11:52(11:52/mi) 139/150bpm [1650b/mi] 126cal 259/332W
3) 0.07mi - 47(11:21/mi) 131/134bpm [1487b/mi] 7cal 226/256W
4) 1mi - 9:55(9:55/mi) 151/159bpm [1498b/mi] 121cal 291/354W
5) 1mi - 9:25(9:25/mi) 161/167bpm [1516b/mi] 121cal 313/370W
6) 0.5mi - 4:32(9:00/mi) 167/170bpm [1503b/mi] 61cal 321/344W
7) 0.5mi - 5:41(11:25/mi) 158/169bpm [1803b/mi] 66cal 264/319W
8) 0.15mi - 56(6:10/mi) 167/180bpm [1029b/mi] 13cal 389/537W
9) 0.48mi - 7:33(15:52/mi) 139/179bpm [2205b/mi] 56cal 182/492W
10) 1mi - 15:08(15:08/mi) 127/142bpm [1922b/mi] 106cal 168/230W
11) 0.01mi - 11(13:00/mi) 121/122bpm [1573b/mi] 1cal 158/162W

13:25 11:52 47 9:55 9:25 4:32 5:41 56 7:33 15:08 11

Pace

47%

16%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.74	10:00	10:00	13:31	118 87-133	1595	157 40-166	206 21-239	5/7
1.56	20:00	10:00	12:13	135 117-150	1650	161 150-170	260 189-332	17/8
2.14	30:00	10:00 +3:19	17:18	136 117-145	2353	161 106-174	240 17-354	12/12
3.14	40:00	10:00	9:56	153 140-159	1519	168 158-174	291 233-331	10/18
4.21	50:00	10:00	9:20	162 156-167	1512	170 162-176	314 267-370	18/18
5.23	1:00:00	10:00 +1:45	9:52	162 145-180	1599	168 110-196	297 78-537	17/15
5.75	1:10:00	10:00	19:03	139 133-145	2647	154 94-164	181 99-247	17/5
6.43	1:20:00	10:00	14:52	128 121-136	1903	156 124-172	167 111-210	3/17
6.71	1:24:27	4:27	15:31	124 120-131	1924	153 148-166	164 134-194	4/3

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 1:17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	11:59
19 2.8%	16:23
See your biggest climbs

Power

242W (537 max)

Power Graph

Power Bands

Cadence

162 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	162	6.6	1:17:21	11:45
Walk	8.4	138	0.1	7:06	55:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.54%	More
800m	4:27	8:58	46.45%	More
1km	5:37	9:03	47.97%	More
Mile	9:02	9:02	50.74%	More
5k	30:03	9:40	51.93%	More
5 miles	56:51	11:22	44.82%	More
10k	1:16:58	12:23	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.41
5km	35:07	11:18	44.43
5M	58:09	11:38	43.82
10km	1:13:12	11:47	43.53
10M	2:01:13	12:07	43.52
Half	2:41:24	12:19	42.94
20M	4:12:45	12:38	43.46
Mara	5:36:30	12:51	43.52

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