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Sat 27th Apr 2024 at 8:47am by geordiemum

Run > General

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Time
1:23:39
Miles
5.46
Min/mi
15:19
Pacing
0%
WAVA
52.56
Stride(cm)
64
Cals
620
Cadence
163
BPM
139
%MHR
81.1
B/mi
2124
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 131/156bpm [2140b/mi] 115cal 3.67/5.03mph
2) 1mi - 15:52(15:52/mi) 136/158bpm [2158b/mi] 111cal 3.78/5.03mph
3) 1mi - 15:10(15:10/mi) 134/149bpm [2033b/mi] 107cal 3.95/5.2mph
4) 1mi - 13:02(13:02/mi) 139/155bpm [1812b/mi] 97cal 4.6/5.41mph
5) 1mi - 15:14(15:14/mi) 152/169bpm [2314b/mi] 124cal 3.94/5.03mph
6) 0.46mi - 8:00(17:14/mi) 149/170bpm [2567b/mi] 66cal 3.48/4.53mph

16:20 15:52 15:10 13:02 15:14 8:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:42	126 85-150	2103	150 88-196	26/2
1.22	20:00	10:00	16:10	138 120-156	2230	158 84-188	15/9
1.85	30:00	10:00	15:45	134 105-157	2110	157 86-196	19/15
2.40	40:00	10:00 +1:45	18:19	137 102-153	2508	163 82-192	198/185
2.80	50:00	10:00 +4:13	24:50	129 92-144	3204	170 90-194	5/25
3.00	1:00:00	10:00 +19:31	50:59	135 94-144	6883	159 84-190	9/3
3.00	1:10:00	10:00	76:51:18	95 95-95	438074	126 126-126	0/0
3.47	1:20:00	10:00 +42	21:07	129 93-155	2725	177 92-236	10/13
4.25	1:30:00	10:00	12:53	147 131-159	1893	176 92-194	4/43
4.90	1:40:00	10:00 +6	15:19	153 137-169	2343	171 90-192	14/20
5.43	1:50:00	10:00 +44	19:06	150 124-164	2866	161 84-200	17/6
5.46	1:50:39	39	17:00	166 159-169	2822	167 84-190	1/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 145m, Flat prediction 1:21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	16:45
17 3.4%	18:20
12 5.7%	18:05
See your biggest climbs

Cadence

163 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	185	4.1	52:35	14:34
Walk	43.2	126	1.4	50:49	36:50
Still	0.3	-	-	22	-
Pause	5.9	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	50.99%	More
800m	5:51	11:47	63.61%	More
1km	7:29	12:03	61.77%	More
Mile	12:36	12:36	54.67%	More
5k	1:10:09	22:35	34.32%	More
5 miles	1:41:57	20:23	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	49.81
5km	46:01	14:49	52.32
5M	1:16:12	15:14	52.46
10km	1:35:56	15:26	52.69
10M	2:38:52	15:53	53.03
Half	3:31:31	16:09	52.36
20M	5:31:14	16:34	53.92
Mara	7:21:00	16:50	54.59

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