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Sat 27th Apr 2024 at 9:00am by KellyRo81

Run > General

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Time
40:23
Miles
3.20
Min/mi
12:37
Pacing
85.6%
WAVA
39.03
Stride(cm)
83
Cals
531
Cadence
154
BPM
166
%MHR
96.9
B/mi
2091
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 163/174bpm [1968b/mi] 157cal 4.97/6.41mph
2) 1mi - 12:40(12:40/mi) 173/186bpm [2190b/mi] 175cal 4.74/5.47mph
3) 1mi - 13:46(13:46/mi) 162/181bpm [2230b/mi] 172cal 4.36/5.72mph
4) 0.2mi - 1:53(9:35/mi) 175/182bpm [1678b/mi] 27cal 6.26/7.31mph

12:04 12:40 13:46 1:53

Pace

14%

25%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:01	161 114-172	1933	159 150-170	29/13
1.63	20:00	10:00	12:35	174 165-185	2190	154 146-164	9/45
2.37	30:00	10:00	13:29	167 146-177	2253	152 96-196	30/16
3.15	40:00	10:00	12:52	161 128-181	2072	150 102-160	29/8
3.20	40:23	23	7:34	179 177-182	1354	170 160-174	2/3

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	13:42
21 1.8%	11:53
See your biggest climbs

Cadence

154 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	3.1	39:08	12:30
Walk	3.1	114	0.1	1:15	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	35.70%	More
800m	5:25	10:55	36.44%	More
1km	6:55	11:08	37.21%	More
Mile	12:00	12:00	36.52%	More
5k	39:25	12:41	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	37.27
5km	39:08	12:36	39.15
5M	1:04:49	12:58	38.56
10km	1:21:36	13:08	38.34
10M	2:15:08	13:31	38.04
Half	2:59:54	13:44	37.27
20M	4:41:44	14:05	37.33
Mara	6:15:06	14:19	37.07

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