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Sat 27th Apr 2024 at 8:39am by Ian.A

Run > General

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Time
1:37:47
Miles
15.15
Min/mi
6:27
Pacing
31%
WAVA
69.22
Stride(cm)
162
Cals
1682
Cadence
154
BPM
163
B/mi
1052
Asc(m)
235
Hillscore
14
Surface
Road

Notes & Comments

1) 15.15mi - 1:37:47(6:27/mi) 163/181bpm [1052b/mi] 1682cal

1:37:47

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00 +34	6:53	139 83-155	956	156 102-162	33/45
2.92	20:00	10:00 +44	6:48	164 144-175	1117	156 102-162	39/43
4.55	30:00	10:00	6:10	168 164-181	1035	155 150-160	36/51
6.17	40:00	10:00	6:10	169 162-178	1044	155 150-158	31/43
7.74	50:00	10:00	6:22	168 162-175	1068	154 150-160	31/58
9.17	1:00:00	10:00 +3:21	7:00	167 132-174	1169	153 150-156	46/30
10.29	1:10:00	10:00 +23	8:52	166 132-176	1471	153 148-158	25/25
11.51	1:20:00	10:00 +1:34	8:14	165 141-174	1358	152 146-158	48/29
12.71	1:30:00	10:00 +2:04	8:22	162 135-172	1355	153 150-158	23/19
13.87	1:40:00	10:00 +2:21	8:37	162 116-176	1395	153 148-158	30/31
15.05	1:50:00	10:00 +1:58	8:27	164 128-170	1385	152 148-156	44/24
15.15	1:50:45	45	7:31	163 161-165	1225	151 148-154	6/1

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 75m, Flat prediction 1:35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	7:24
28 4.3%	7:14
22 2.8%	6:34
20 2.0%	6:35
16 4.0%	8:34
15 3.8%	9:31
See your biggest climbs

Cadence

154 (162 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	153	15.1	1:37:45	7:18
Walk	0.0	103	0	2	15:27
Still	0.0	-	-	1	-
Pause	10.5	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.84%	More
800m	2:54	5:49	58.24%	More
1km	3:39	5:53	60.31%	More
Mile	6:03	6:03	62.88%	More
5k	19:06	6:09	67.50%	More
5 miles	31:02	6:12	68.02%	More
10k	38:42	6:14	68.31%	More
10 miles	1:07:21	6:44	65.00%	More
Half	1:34:16	7:12	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.32
5km	18:14	5:52	70.69
5M	30:12	6:02	69.88
10km	38:01	6:07	69.55
10M	1:02:57	6:18	69.53
Half	1:23:49	6:24	68.65
20M	2:11:15	6:34	69.47
Mara	2:54:45	6:40	69.58

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