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Sat 27th Apr 2024 at 11:21am by Triplet Dad

Run > General

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Time
38:37
Miles
3.13
Min/mi
12:20
Pacing
89.2%
WAVA
40.74
Cals
643
BPM
157
%MHR
82.6
B/mi
1937
Surface
Road

Notes & Comments

1) 3.13m - 38:37(12:20/m) 643cal

38:37

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.79	10:00	10:00	12:43	147 105-159	1870	3/17
1.60	20:00	10:00	12:14	160 140-180	1957	6/26
2.41	30:00	10:00	12:26	159 145-181	1978	10/35
3.13	38:37	8:37	11:53	163 143-179	1938	41/65

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 110m, Flat prediction 38:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.83%	More
800m	5:42	11:29	36.28%	More
1km	7:08	11:29	37.79%	More
Mile	11:58	11:58	38.30%	More
5k	38:10	12:17	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.04
5km	38:17	12:19	40.75
5M	1:06:09	13:14	38.52
10km	1:24:55	13:40	37.52
10M	2:26:44	14:40	35.95
Half	3:20:07	15:17	34.64
20M	5:25:26	16:16	33.75
Mara	7:23:51	16:56	33.00

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