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Sat 27th Apr 2024 at 9:35am by Lewisc23

Run > General

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Time
31:24
Miles
4.50
Min/mi
6:59
Pacing
93.8%
Stride(cm)
127
Cals
427
Cadence
181
BPM
140
%MHR
82.1
B/mi
979
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 130/143bpm [931b/mi] 88cal 8.38/9.46mph
2) 1mi - 7:07(7:07/mi) 133/142bpm [947b/mi] 86cal 8.42/9.46mph
3) 1mi - 6:43(6:43/mi) 150/171bpm [1008b/mi] 104cal 8.93/9.41mph
4) 1mi - 6:47(6:47/mi) 153/160bpm [1039b/mi] 107cal 8.84/10.23mph
5) 0.5mi - 3:37(7:11/mi) 141/153bpm [1013b/mi] 42cal 8.35/8.89mph

7:10 7:07 6:43 6:47 3:37

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:17	129 100-143	940	181 166-188	25/27
2.84	20:00	10:00 +4	6:49	143 126-170	974	181 162-184	46/63
4.31	30:00	10:00	6:49	150 127-160	1024	182 176-186	33/35
4.50	31:28	1:28	7:29	142 134-146	1064	180 174-182	5/2

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.5	31:24	6:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:08	6:40	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:15	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:12	6:49
5M	35:07	7:01
10km	44:12	7:07
10M	1:13:12	7:19
Half	1:37:28	7:26
20M	2:32:37	7:38
Mara	3:23:12	7:45

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