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Sat 27th Apr 2024 at 8:40am by M_oconnell

Run > General

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Time
1:06:03
Miles
8.50
Min/mi
7:46
Pacing
26.6%
WAVA
56.24
Stride(cm)
111
Cals
1054
Watts
399
Cadence
186
BPM
149
%MHR
87.4
B/mi
1161
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 132/147bpm [1098b/mi] 121cal 389/510W
2) 1mi - 7:54(7:54/mi) 139/145bpm [1098b/mi] 120cal 388/447W
3) 1mi - 7:44(7:44/mi) 145/149bpm [1123b/mi] 122cal 374/400W
4) 1mi - 7:47(7:47/mi) 146/148bpm [1137b/mi] 121cal 378/403W
5) 1mi - 7:40(7:40/mi) 150/156bpm [1149b/mi] 123cal 396/433W
6) 1mi - 7:40(7:40/mi) 157/160bpm [1203b/mi] 127cal 412/464W
7) 1mi - 7:44(7:44/mi) 160/162bpm [1236b/mi] 130cal 425/501W
8) 1mi - 7:36(7:36/mi) 161/164bpm [1224b/mi] 127cal 410/485W
9) 0.5mi - 3:36(7:14/mi) 164/166bpm [1187b/mi] 62cal 421/505W
10) 0.01mi - 3(6:01/mi) 165/165bpm [994b/mi] 1cal 372/376W

8:19 7:54 7:44 7:47 7:40 7:40 7:44 7:36 3:36 3

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.19	10:00	10:00 +4:21	8:23	133 86-147	1114	186 180-192	393 89-510	22/10
1.93	20:00	10:00	13:40	139 113-144	1899	186 182-190	389 89-447	9/8
3.21	30:00	10:00	7:46	145 143-149	1127	185 178-190	374 331-400	2/17
4.51	40:00	10:00	7:43	147 143-150	1133	186 180-190	384 339-418	5/24
5.81	50:00	10:00	7:40	155 148-159	1188	186 178-190	407 375-464	16/9
7.11	1:00:00	10:00	7:42	160 157-162	1233	185 94-190	425 262-501	19/4
8.46	1:10:00	10:00	7:26	162 159-166	1204	188 36-196	420 58-505	11/7
8.50	1:10:24	24	8:49	165 165-165	1454	185 182-190	394 369-426	1/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 43m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	8:30
See your biggest climbs

Power

399W (510 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	186	8.5	1:05:49	8:16
Walk	0.3	71	0	14	11:56
Pause	5.8	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.35%	More
800m	3:29	7:00	48.56%	More
1km	4:25	7:07	50.19%	More
Mile	7:18	7:18	52.68%	More
5k	23:28	7:33	55.63%	More
5 miles	38:00	7:36	56.02%	More
10k	47:27	7:38	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	22:44	7:19	57.44
5M	37:38	7:32	56.58
10km	47:23	7:38	56.23
10M	1:18:28	7:51	56.13
Half	1:44:28	7:58	55.37
20M	2:43:36	8:11	56.03
Mara	3:37:49	8:19	56.12

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