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Sat 27th Apr 2024 at 7:55am by pixiedh

Run > General

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Time
36:20
Miles
3.15
Min/mi
11:32
Pacing
0%
WAVA
55.61
Stride(cm)
76
Cals
335
Cadence
183
BPM
166
%MHR
97
B/mi
1912
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:13(13:13/mi) 140/163bpm [1851b/mi] 85/101rpm 4.54/6.84mph
2) 0.62mi - 6:53(11:05/mi) 176/194bpm [1952b/mi] 95/102rpm 5.41/7.05mph
3) 0.62mi - 7:28(12:02/mi) 174/191bpm [2093b/mi] 90/102rpm 4.99/7.61mph
4) 0.62mi - 7:09(11:31/mi) 167/191bpm [1924b/mi] 93/102rpm 5.21/7.71mph
5) 0.62mi - 6:16(10:06/mi) 175/189bpm [1767b/mi] 96/102rpm 5.94/7.76mph

8:13 6:53 7:28 7:09 6:16

Pace

47%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.16	10:00	10:00	1:03:43	126 83-142	8029	162 94-198	24/4
1.00	20:00	10:00	11:55	157 137-194	1871	179 132-204	27/15
1.85	30:00	10:00	11:44	177 148-194	2076	183 114-204	25/27
2.75	40:00	10:00	11:03	169 147-191	1868	188 100-204	37/17
3.15	43:58	3:58	10:05	176 164-189	1776	191 128-204	3/27

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 56m, Flat prediction 35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	12:29
15 3.9%	12:30
11 2.3%	10:47
See your biggest climbs

Cadence

183 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	195	2.5	27:19	10:46
Walk	19.8	145	0.6	8:42	14:14
Still	18.1	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	48.08%	More
800m	4:58	10:00	55.14%	More
1km	6:10	9:55	57.01%	More
Mile	10:28	10:28	54.59%	More
5k	35:30	11:25	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	53.05
5km	35:48	11:31	55.74
5M	59:18	11:52	55.21
10km	1:14:39	12:01	55.04
10M	2:03:37	12:22	55.11
Half	2:44:35	12:34	54.25
20M	4:17:45	12:53	54.95
Mara	5:43:10	13:06	54.97

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