Sat 27th Apr 2024 at 9:08am by Pothunter
Run > General
-
Time
23:59
-
Miles
3.11
-
Min/mi
7:43
-
Pacing
93.7%
-
WAVA
61.04
-
Stride(cm)
121
-
Cals
338
-
Cadence
172
-
BPM
146
-
%MHR
85.5
-
B/mi
1128
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
24 min pacer
1) 0.62mi - 4:38(7:27/mi) 131/146bpm [975b/mi] 60cal
2) 0.62mi - 4:47(7:41/mi) 148/163bpm [1138b/mi] 71cal
3) 0.62mi - 4:49(7:44/mi) 154/160bpm [1192b/mi] 69cal
4) 0.62mi - 4:46(7:40/mi) 152/158bpm [1165b/mi] 68cal
5) 0.62mi - 4:58(8:00/mi) 150/158bpm [1199b/mi] 70cal
6) 0mi - 2(8:39/mi) 152/154bpm [1315b/mi]
4:38 4:47 4:49 4:46 4:58 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.34 |
10:00 |
10:00 |
7:29 |
139 80-163 |
1041 |
172 166-192 |
20/30 |
2.61 |
20:00 |
10:00 |
7:49 |
153 145-160 |
1197 |
172 164-178 |
24/23 |
3.11 |
23:58 |
3:58 |
7:59 |
150 144-157 |
1197 |
172 160-176 |
13/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.1 |
23:57 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
50.39% |
More |
800m |
3:36 |
7:14 |
53.93% |
More |
1km |
4:35 |
7:22 |
55.22% |
More |
Mile |
7:32 |
7:32 |
56.95% |
More |
5k |
23:55 |
7:42 |
61.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.94 |
5km |
23:57 |
7:43 |
61.00 |
5M |
39:29 |
7:54 |
60.26 |
10km |
49:35 |
7:59 |
59.92 |
10M |
1:21:43 |
8:10 |
60.10 |
Half |
1:48:29 |
8:17 |
59.44 |
20M |
2:49:08 |
8:27 |
60.41 |
Mara |
3:44:34 |
8:34 |
60.67 |
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Excellent pacing.