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Sat 27th Apr 2024 at 9:31am by Runningbug

Run > Race

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Time
24:01
Miles
3.12
Min/mi
7:42
Pacing
96.4%
WAVA
67.53
Stride(cm)
113
Cals
355
Cadence
185
BPM
148
%MHR
92.5
B/mi
1139
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Park run good run today I have pain at top of left hamstring so didn’t push hard at the end picked up steady

William 19:35
Robert 21:58

1) 1mi - 7:44(7:44/mi) 139/151bpm [1074b/mi] 99cal 7.76/8.83mph
2) 1mi - 7:46(7:46/mi) 151/154bpm [1172b/mi] 120cal 7.73/7.78mph
3) 1mi - 7:40(7:40/mi) 154/156bpm [1181b/mi] 122cal 7.83/8.06mph
4) 0.12mi - 51(7:18/mi) 156/156bpm [1138b/mi] 14cal 8.23/8.04mph

7:44 7:46 7:40 51

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:39	141 115-151	1079	185 180-196	38/42
2.60	20:00	10:00	7:44	152 149-155	1175	184 180-188	44/44
3.12	24:00	4:00	7:44	155 154-156	1199	187 184-190	8/9

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	7:17
11 2.9%	7:33
See your biggest climbs

Cadence

185 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:00	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.32%	More
800m	3:42	7:28	57.62%	More
1km	4:40	7:31	59.69%	More
Mile	7:34	7:34	62.64%	More
5k	23:54	7:42	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	64.46
5km	23:55	7:42	67.53
5M	39:15	7:51	67.31
10km	49:12	7:55	67.19
10M	1:20:45	8:05	67.83
Half	1:46:58	8:10	67.32
20M	2:46:11	8:19	68.66
Mara	3:40:08	8:24	69.12

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