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Sat 27th Apr 2024 at 9:02am by anomis66

Run > parkrun

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Time
32:37
Miles
3.43
Min/mi
9:31
Pacing
85.2%
WAVA
52.57
Stride(cm)
99
Cals
998
Cadence
171
BPM
166
%MHR
85.2
B/mi
1580
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 10:01(6:13/km) 165/178bpm [1027b/km] 278cal 85/87rpm 9.64/11.63kmph
2) 1.61km - 9:21(5:48/km) 157/185bpm [912b/km] 218cal 86/88rpm 10.34/11.77kmph
3) 1.61km - 9:37(5:59/km) 172/182bpm [1028b/km] 278cal 85/87rpm 10.04/11.05kmph
4) 0.69km - 3:38(5:14/km) 177/185bpm [928b/km] 224cal 87/105rpm 11.45/17.71kmph

10:01 9:21 9:37 3:38

Pin Map

0mi in 0

Pace

14%

24%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	165 128-178	1649	169 166-174	79/13
2.05	20:00	10:00	9:29	157 132-185	1489	171 126-176	24/19
3.13	30:00	10:00	9:18	173 159-182	1609	171 166-174	22/21
3.43	32:35	2:35	8:35	179 173-185	1538	175 170-210	1/15

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 80m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	9:22
11 4.7%	10:06
10 4.2%	10:29
See your biggest climbs

Cadence

171 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.4	32:28	9:28
Walk	0.2	128	0	4	21:28
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.06%	More
800m	4:13	8:28	48.77%	More
1km	5:20	8:36	50.11%	More
Mile	9:03	9:03	50.15%	More
5k	29:22	9:27	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	29:15	9:25	52.89
5M	49:22	9:52	51.16
10km	1:02:42	10:05	50.36
10M	1:45:50	10:35	49.38
Half	2:22:26	10:52	48.21
20M	3:46:51	11:21	47.97
Mara	5:05:19	11:39	47.52

Fetch Miles

19:18	Handy Cross Measured Mile
14:50	Handy Cross Measured Mile

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