Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:04am by lenglish

Run > General

Follow User
0 👍

Time
1:02:09
Miles
3.21
Min/mi
19:22
Pacing
0%
WAVA
25.69
Stride(cm)
51
Cals
558
Cadence
164
BPM
147
%MHR
76.4
B/mi
2841
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 141/165bpm [2376b/mi] 163cal
2) 1mi - 15:16(15:16/mi) 159/183bpm [2428b/mi] 164cal
3) 1mi - 17:39(17:39/mi) 158/186bpm [2788b/mi] 184cal
4) 0.21mi - 12:22(58:13/mi) 122/176bpm [7102b/mi] 47cal

16:51 15:16 17:39 12:22

Pace

48%

10%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:28	133 78-164	1792	163 32-248	36/49
1.16	20:00	10:00	23:53	151 123-169	3605	167 90-198	19/26
1.91	30:00	10:00	13:26	164 142-183	2204	179 86-242	63/44
2.44	40:00	10:00	18:52	157 133-186	2961	166 80-202	20/21
3.03	50:00	10:00	16:43	158 141-176	2641	177 62-208	28/18
3.14	1:00:00	10:00	1:36:45	125 108-167	12095	117 92-130	1/6
3.24	1:10:00	10:00 +8:15	1:40:08	108 93-115	10814	118 102-128	2/5
3.24	1:10:26	26	32:17:10	92 92-92	178220	-	0/0

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 39m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	15:32
14 12.9%	11:06
13 3.2%	14:47
See your biggest climbs

Cadence

164 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	181	2.9	23:03	10:50
Walk	13.1	110	0.3	10:20	29:40
Still	36.6	-	-	28:49	-
Pause	10.5	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.94%	More
800m	5:26	10:56	36.66%	More
1km	6:31	10:30	39.81%	More
Mile	13:45	13:45	32.12%	More
5k	59:20	19:06	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	24.46
5km	1:00:02	19:19	25.70
5M	1:39:25	19:53	25.32
10km	2:05:10	20:09	25.18
10M	3:27:16	20:44	24.99
Half	4:35:58	21:04	24.48
20M	7:12:09	21:36	24.53
Mara	9:35:22	21:58	24.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry