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Sat 27th Apr 2024 at 9:08am by Jason1969

Run > General

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Time
27:14
Miles
3.13
Min/mi
8:42
Pacing
84.9%
WAVA
55.75
Stride(cm)
119
Cals
394
Cadence
156
BPM
143
%MHR
83.8
B/mi
1247
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 136/149bpm [1159b/mi] 118cal 7.04/7.76mph
2) 1mi - 9:18(9:18/mi) 146/155bpm [1358b/mi] 134cal 6.45/9.29mph
3) 1mi - 8:26(8:26/mi) 150/161bpm [1265b/mi] 128cal 7.12/7.81mph
4) 0.13mi - 58(7:43/mi) 150/152bpm [1157b/mi] 14cal 7.78/8.16mph

8:31 9:18 8:26 58

Pace

18%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	136 78-154	1170	158 106-164	44/35
2.28	20:00	10:00	8:55	146 137-155	1302	153 102-224	67/66
3.13	27:14	7:14	8:35	151 147-160	1297	156 154-160	34/45

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 47m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.0%	13:55
13 7.3%	9:00
See your biggest climbs

Cadence

156 (224 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	157	3.1	26:15	8:32
Walk	3.6	105	0.1	58	18:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.35%	More
800m	3:47	7:37	52.93%	More
1km	4:46	7:41	54.74%	More
Mile	7:58	7:58	55.64%	More
5k	27:00	8:42	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:01	8:42	55.85
5M	44:45	8:57	54.98
10km	56:20	9:04	54.58
10M	1:33:17	9:20	54.52
Half	2:04:12	9:29	53.79
20M	3:14:30	9:44	54.43
Mara	4:18:57	9:53	54.51

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