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Sat 27th Apr 2024 at 9:35am by rgee

Run > General

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Time
19:11
Miles
3.13
Min/mi
6:08
Pacing
96.8%
WAVA
76.02
Stride(cm)
142
Cals
341
Watts
471
Cadence
184
BPM
175
%MHR
102.6
B/mi
1075
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 3:39(3:39/km) 169/175bpm [618b/km] 62cal 498/546W
2) 1km - 3:49(3:49/km) 176/178bpm [672b/km] 68cal 479/549W
3) 1km - 3:50(3:50/km) 177/179bpm [678b/km] 68cal 456/549W
4) 1km - 3:55(3:55/km) 178/180bpm [697b/km] 71cal 459/540W
5) 1km - 3:50(3:50/km) 177/180bpm [680b/km] 69cal 462/551W
6) 0.03km - 8(4:27/km) 174/177bpm [773b/km] 3cal 372/496W

3:39 3:49 3:50 3:55 3:50 8

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.65	10:00	10:00	6:03	173 126-178	1046	186 178-198	479 97-549	17/13
3.13	19:36	9:36 +25	6:32	178 165-180	1161	182 108-186	462 61-551	14/16

Heart

175/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

471W (551 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	3.1	19:10	6:08
Walk	2.2	108	0	26	48:25:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	57.32%	More
800m	2:53	5:47	66.76%	More
1km	3:38	5:50	69.08%	More
Mile	5:56	5:56	71.83%	More
5k	19:02	6:08	76.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.51
5km	19:02	6:08	76.15
5M	31:31	6:18	74.86
10km	39:41	6:23	74.24
10M	1:05:43	6:34	74.09
Half	1:27:29	6:41	73.07
20M	2:17:00	6:51	73.94
Mara	3:02:25	6:58	74.04

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