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Sat 27th Apr 2024 at 9:00am by Littletracy

Run > General

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Time
38:02
Miles
3.11
Min/mi
12:14
Pacing
82.7%
WAVA
39.80
Stride(cm)
85
Cals
326
Cadence
154
BPM
148
%MHR
86.6
B/mi
1811
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 129/173bpm [1495b/mi] 90cal 5.18/6.66mph
2) 1mi - 11:50(11:50/mi) 141/176bpm [1667b/mi] 95cal 5.07/6.72mph
3) 1mi - 13:35(13:35/mi) 171/197bpm [2324b/mi] 131cal 4.42/5.43mph
4) 0.11mi - 1:01(9:32/mi) 181/186bpm [1724b/mi] 10cal 6.3/6.76mph

11:36 11:50 13:35 1:01

Pace

12%

18%

22%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:54	128 75-173	1523	156 120-172	69/48
1.72	20:00	10:00	11:22	140 103-169	1591	155 112-174	63/89
2.44	30:00	10:00	13:54	154 113-183	2141	146 100-238	63/46
3.11	38:02	8:02	12:02	177 157-197	2129	160 104-230	73/62

Heart

148/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 50m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.5%	16:30
26 5.0%	12:29
16 11.4%	9:09
16 8.8%	11:55
15 13.1%	21:03
13 12.9%	13:34
See your biggest climbs

Cadence

154 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	164	2.6	29:26	11:18
Walk	22.6	116	0.5	8:36	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.21%	More
800m	5:07	10:17	38.02%	More
1km	6:32	10:31	38.79%	More
Mile	10:56	10:56	39.64%	More
5k	38:01	12:14	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.94
5km	38:00	12:14	39.83
5M	1:02:55	12:35	39.22
10km	1:19:13	12:45	38.98
10M	2:11:10	13:07	38.68
Half	2:54:38	13:20	37.89
20M	4:33:29	13:40	37.96
Mara	6:04:07	13:54	37.69

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